Reject Guilt And Shame. Normalize Life.
Communication, 2018, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help, Self-worth
2018, Communication, Courage, Fear, Identity, Life, Love, Marriage, Relationships, Self-Help
Someone is having a difficult time in their marriage right now. You are feeling angry, sad and resentful. You’re wondering if you made a mistake. Especially if you’re a newlywed. You’re sitting in your car or half working at your job trying to figure out how you arrived in your present space. Contemplating if it’s even worth the effort. You’re more like roommates than husband and wife maybe worse because you barely even speak to each other. The “D” word keeps coming up and you wonder if one day you’re gonna come home to find your mate has given up first.
Right now your heart is breaking more and more with thoughts regarding your expectations for your marriage and the reality of your marriage. When you were dating, your spouse was the best thing since sliced bread. Now he's just moldy yeast because even the best bread doesn’t stay fresh forever.
2018, Career, Fear, Identity, Life, Love, Mental Health, Parenting, Relationships, Self-Care, Self-Help
I’ve said it many times and I’ll say it again today. You are your only competition. The moment you start competing with other people; you've already lost. The only person I want to be better than is the woman I was yesterday. And listen, I think the woman I was yesterday is pretty dope, but I know on this journey there’s always room for growth. I cannot compare the today me against the today you because it is impossible to do and it just doesn’t make sense.
In scientific terms, when doing an experiment, to see the similarities and differences in something you would have to watch those things exclusively from start to finish; recording everything. You would need to know all variables or things effecting the subjects of the experiment. And therein lies the problem with social media. You can not see all the variables in the life of someone else.
2018, Communication, Disease, Fear, Friendship, Haters gonna hate, Health, Identity, Life, Love, Marriage, Mental Health, Relationships, Self-Care, Self-Help, Self-worth, social media, Spread love, Work
To be clear, social media doesn’t really make anyone hate their life. You hate your life because you hate your life. You continue to make the same choices, revisit the same places, roll around with the same individual and wonder why nothing in your life is different. I believe Einstein had words to say about that kind of behavior. He called it insanity. Einstein was correct. Imagine that. Unfortunately, you haven’t heard the wise words of the late great Einstein. So, you stay on the ferris wheel. Professing to hate every minute of it. Screaming to get off. Yet, never removing your safety belt. Never standing. Never being miserable enough to stop the revolutions.
2018, Children, Health, Identity, Life, Love, Marriage, Mental Health, Parenting, Relationships, Self-Care, Self-Help
I am fighting with all my might to dodge the grumpy old man in me, but he’s a feisty son of a gun. I tried to use one of my strategies to avoid negative engagement. I cooked dinner for these people. I retired to my room. I didn’t even eat. Guess what my wonderful, loving husband did? He devoured his food at lightening speed and followed me upstairs. I am intently working. I would like to finish writing. Perhaps then I could enjoy a bath and maybe an adult beverage. He entered the room, walked over to the television and turned it on. Then, he started talking to me.
2018, Death, Disease, Fear, Grief, Friendship, Health, Identity, Life, Love, Medical Professionals, Mental Health, Self-Care, Self-Help, Self-worth, Spread love
I know the heart wrenching impact of suicide and the extreme, desperate heart and mind space one has to be in to make that choice. I also have friends who suffer from depression, anxiety, bipolar disorder and perhaps other mental illnesses I know nothing about. I worry about them. I worry when they get to quiet and when they stay away too long. I wonder if my phone is gonna ring with the grief of a parent or sibling telling me they’ve chosen their own final act on the stage of life— I am sometimes terrified by the knowing… the knowing that no matter how beautiful, intelligent, witty and resourceful I find you— that if you don’t see it in yourself what I think doesn’t matter.
2018, Children, Communication, Courage, Fear, Health, Identity, Life, Love, Nutrition, Self-Care, Self-Help, Self-worth, Clothing
So, first we have to acknowledge the facts. We are plus size. We are overweight. We said we wanted to lead a more healthy lifestyle. We KEEP saying we want to lead a more healthy lifestyle. We had three seasons to get our life together. Fall, Winter and Spring have passed. We didn’t get our life together. To that end, we are still chubby. Is there anything wrong with that? Nope— Unless you want to be something else.
2018, Identity, Life, Nutrition, Self-Care, Self-Help, Self-worth, Health
While I’m on this journey I’m going to tell you the truth. You know, you look at folks who lost the weight and kept it off. People post pictures in the gym or on the track, but we rarely discuss the setbacks, the double cheeseburgers and the days you give up. You see triumphant folks who've met a goal, but you don’t consider all that they went through to get to that point. You see them fit, healthy and you compare their relative success to your failure. Thing is… you’re looking at an incomplete picture. And yo! Stop comparing yourself to other people anyway! Yes, I yelled at you.
2018, Children, Communication, Courage, Fear, Identity, Life, Love, Mental Health, Parenting, Relationships, Self-Care, Self-worth, Self-Help
You know…. I almost posted a different blogpost, but then that would be compromising my entire purpose and mission. I don’t want to look or sound a particular way to those of you who read my words and keep up with me. I don’t want to portray a woman who always has perfect brows and hair with a fully beat face. I refuse to act like every day of my life is rainbows, glitter and baby giggles. I’m not playing a character on this blog or other social media platforms and I don’t want to. I want to BE who I say I am. And sometimes I’m a mess.
2018, Children, Communication, Courage, Identity, Life, Love, Marriage, Mental Health, Nutrition, Parenting, Relationships, Self-Care, Self-Help, Self-worth, Spread love
Women are so accustomed to taking care of others. We get taught this from a very young age in a way in which our male counterparts are not. It’s that dangblasted patriarchal society that conditions us. Girls take care of everyone. Not because it makes them happy, but because that’s what womenfolk are for. *chuckle Anyway, we really need to figure out how to carve out time and resources for the expressed purpose of bringing ourselves joy and relaxation.
2018, Communication, Courage, Disease, Fear, Identity, Life, Love, Medical Professionals, Mental Health, Self-Care, Self-Help, Sickness, Spread love, Support Others
When people we know, like and or love behave badly we want answers. I honestly think it’s a natural response. Inquiry and curiosity are tools we use to acquire information and keep ourselves safe. We assess situations and people and leverage a judgement based on what we know. BUT… How can we do that if we don’t know what happened and why?
2018, Children, Courage, Fear, Holidays, Identity, Life, Love, Marriage, Mental Health, Parenting, Relationships, Self-Care, Self-Help, Self-worth
I thought I had somehow been cheated. I’m supposed to be in charge of everybody for the purpose of making life perfect. My thinking was unreasonable, unattainable and unfair to everyone, especially me. If you say you want to be happy, but can’t seem get happy and stay in that space; it’s probably because you are pursuing something other than happiness. For me, it was the ideals of marriage and motherhood; not the reality. I, with all my intellectual prowess, managed to confuse perfection with happiness. Too many make the same mistake.
2018, Children, Communication, Death, Fear, Friendship, Grief, Holidays, Life, Love, Parenting, Relationships, Self-Care, Self-Help, Self-worth, Sickness
I cannot imagine the turmoil, the pain, the absolute heartbreak of her absence in my life. As Mother’s Day approaches many will be faced with the reality of more than “almost”. They will wake up every single day with their beloved mothers still in heaven. While the Christian thing to do is to rejoice knowing that she is with her heavenly father… the heart of a motherless child can hardly find peace; let alone rejoice.
2018, Children, Communication, Career Goals, Identity, Life, Love, Marriage, Parenting, Relationships, Self-Care, Self-Help, Self-worth, Support Others, Work
I don’t know where people get the idea that we have nothing to do or we’d rather be doing something else. I literally cannot think of the last time I was bored at home. Also, the idea that SAHM’s have “settled” or given up on their dreams. Look into my eyes: We are not being held against our will. I don’t need to qualify my life to you. Worry about your deferred dreams. #JudgeYourOwnSelf
2018, Communication, Courage, Friendship, Identity, Life, Love, Relationships, Self-Care, Self-Help, Self-worth
So when people came to our home to drink and eat and be merry, but didn’t share the love I didn’t understand. What does it mean to share the love? Some might view this response as petty or punitive, but I’m just here to share my truth. If my truth doesn’t resonate with you—you might just be the kind of person who doesn’t share the love.
2018, Children, Communication, Courage, Friendship, Identity, Life, Love, Parenting, Relationships, Self-Care, Self-Help
It's unfortunate, but some folks love to downplay the role of mothers. …Maybe that’s not fair. Some folks do not understand the intricacies of motherhood. How it stretches from the time we know our babies exist in our bellies until we leave this earth. The trips to the grocery store, the homework we don’t understand, emails to teachers, doctors visits, meltdowns and the thinking about how to make it all fit together so that joy can abound. Mothers, and those who truly love them, know I could go on and on. So, don’t allow your work as a mother to be minimized and stop overcompensating to get recognized.
2018, Communication, Courage, Fear, Friendship, Identity, Life, Love, Relationships, Self-Care, Self-Help, Self-worth
Since emotionally bankrupt people will never stop making withdrawals-- You need to close their account. Walk away. You don’t owe them. Even financial institutions limit the number of times an account can be overdrawn. Banks lend with the absolute expectation that what they lend is coming back. In fact, they require an additional fee in the event you don’t return what you took. And after all that, if you still refuse to make good on the obligation, what does the bank do? THEY CLOSE YOUR ACCOUNT.
2018, Courage, Identity, Life, Love, Mental Health, Self-Care, Self-Help, Self-worth
The regular practice of choosing you will be challenging and rewarding . It will be the greatest work of your life. Choosing you will be a study of what really matters to you and a magnifier that shows if you include yourself amongst those things. Some days you will be elated; on other days your heart will break over all the little and big ways you made everything and everybody more important than you. There’s no reward in that. The triumph is in doing better once you know better.
2018, Abuse, Communication, Courage, Fear, Friendship, Identity, Life, Love, Mental Health, Relationships, Self-Help, Self-Care, Spread love, Support Others, Workplace, Race, Discrimination
Today I am writing to reach the sensibilities and cognitive capabilities of good White folks. The power to change the status quo lies primarily with you. You need to say something... At your dinner tables, at your school board meetings, at the deli counter. You know racists. Your neighbors, family and friends express racially charged sentiments that apologetically end with, “you know what I mean.” Or “I don’t mean it like that. You know I’m not racist.” You must call them out.
Communication, 2018, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help