Courage

Children, Communication, Courage, Fear, Identity, Life, Love, Race, Self-Care, Self-worth, Support Others, 2020, Emotional Health, Mental Health

My World Unapologetically Revolves Around Me

That’s where I found myself… overwhelmed, sad and tired. So much so that I actually went to the doctor.  I thought I was sick. I told him that I was just so tired and no matter how much I rested; I never felt like it was enough. Then he asked me about my mental emotional state.  At first I was confused. Like, what do my emotions have to do with me being tired? Apparently, everything. My dear friend, restorative justice guru, Dr. Shaniqua Jones says, “Sleep won’t help if it’s your soul that’s tired.”. I don’t know if truer words have ever been spoken. My soul was tired.

I went home that day and reevaluated my… everything. I didn’t even realize how my inability to reconcile my choices against the expectations of other folks was effecting me. This is why it is so important to be dialed into yourself. You need to reflect and question yourself about yourself. 

2019, Children, Communication, Courage, Discrimination, Education, Emotional Health, Family, Grief, Identity, Life, Love, Mental Health, Parenting, Race, Self-Help, Spread love

Transparency: The Gateway To Emotional Freedom

I am so happy to be writing today. Describing the last almost three months as difficult would be a major understatement . I have wanted to write— to tell you what my family and I have been facing. I have wanted to write about the truth of walking my child through a traumatic experience. I have wanted to share the intimate details of a helpless mother… the heartache of watching the best parts of you become the darkest part of you.

But this is my safe space… my joy.

This is a blog read by many people and yet it still feels so intimate to me. I didn’t want to tarnish it by discussing an experience I haven’t healed from. I didn’t want to transfer these negative emotions. I’ve been so angry and sad and angry and enraged.

2019, Communication, Courage, Emotional Health, Fear, Friendship, Family, Identity, Life, Health, Mental Health, Self-Care, Self-Help, Relationships

Personal Evolution is a Trip and I Can't Stop Falling.

I don’t like belaboring anything. I work hard, in fact, not to do it because it’s rooted in ego; not understanding… annnnd I don’t like it done to me. I am a person who will travel to a far away land in my mind if someone keeps saying the same thing repeatedly after I’ve demonstrated understanding. However, there is a distinct difference between belaboring and reminding or reinforcing.

*Stick with me. This isn’t a thesis.

Belaboring speaks to continued talking for the purpose of self-aggrandisement after the point is made and understood. It’s for the speaker. Reminding and reinforcing speaks to bridging the gap between knowing, understanding and execution. It’s for the recipient.  Belaboring is punishment. Reminding and reinforcing are tools of continued learning.

I said all that to say, personal evolution is hard AF, and not enough people understand this.

2019, Communication, Courage, Emotional Health, Fear, Identity, Life, Love, Marriage, Relationships

Lil Sis... This Is What I Know.

Wait.

Don’t get married. Don’t have kids. I said what I said. I got married and had a child in my late 20’s. I was 28. I would encourage every woman to wait at least that long. Secure education. Secure financial stability. Secure yourself. I’m a stay at home mom NOW, but when we met I was taking care of myself. So much of who we are as women is tied to how we interact with men. The ideology that if you’re not married or seriously dating, then something is wrong with you, must be killed. 

There is no correlation between your value and your desire or ability to secure a man. 

2019, Courage, Emotional Health, Fear, Health, Identity, Life, Mental Health, Self-Care, Self-Help, Self-worth

Your Organic Guide to Awareness... Yoga

Right up until the breathing I was like, “But when are we going to start doing yoga?” —Not realizing it started when I walked into the studio.

When I laid on the floor, breathing in through my nose, down into my belly, opening my rib cage… I stopped thinking about what was going to happen next. When I stood to learn Tadasana, a foundational yoga pose, I was so focused on my pelvis, the corners of my feet(I bet you didn't even know your feet had four corners. I certainly didn’t.), and breathing— I literally wasn’t thinking about a single other thing. I need yoga because I know it’s gonna teach me how to truly BE with myself.

I am so ready for this added layer of self discovery.

2019, Communication, Courage, Emotional Health, Fear, Health, Identity, Life, Love, Mental Health, Self-Care, Self-Help, social media

I'm Not Here Because I'm an Expert.

Here’s what I know. I know that in my past I have judged people for being in a way that made me uncomfortable. “Why is she so loud? Why does she always have something to say about everything? Damn.” These people usually irked me. They had not attacked me or been negative toward me in any way. And yet— I was annoyed.

I realized that my annoyance was about me; not them. It was directly related to my insecurities… to my fear. I was uncomfortable because these women were free in a way that I was not. They had either consciously or unconsciously decided that how they showed up in the world was not for the comfort of other folks. In other words— Their behavior was for them; not me.

2019, Communication, Courage, Emotional Health, Fear, Health, Identity, Life, Mental Health, Self-Care, Self-Help, social media

Don't Worry Be Happy is a Song; Not an Antidote for Anxiety and Depression

I’m leaning into transparency and vulnerability today.

I want to apologize.

Life is hard. I don’t look at the world through rose colored lenses. I don’t think anyone should. I think you should work towards the life you want until you see the life you want. While I believe you can choose to be happy; I know it’s more nuanced than just deciding. For my friends and readers who are living with depression and anxiety. I see you. I am you. 

2019, Communication, Courage, Emotional Health, Friendship, Identity, Life, Love, Mental Health, Relationships, Self-Care, Self-Help

The Inconvenience of Acceptance in Friendship

We need to talk. I’m not even sure where I’m going today. I just need to get this out. I want to talk about acceptance in friendship. Like, really accepting people for who they are. I don’t know about you, but I find it truly inconvenient. I have always been a person who had a strong sense of right and wrong. Not in a self righteous way. I’ve done plenty of wrong. It’s just… If people would just live life the way I think they should everything would be so much easier.

I love to see people live their best life… I believe in treating people well and I expect reciprocation.

The older I’ve gotten the more rigid I’ve become about what I am willing to accept in terms of integrity in relationships. Maybe that is in part because I have so much more to give now. These years have given me so much insight on how to be for others.

2019, Celebration, Career, Communication, Courage, Discrimination, Fear, Identity, Life, Race, Relationships

#NotAFeminist

Imagine a female president or vice-president—Not just on television, but in real life.  I mean, I love the idea of women knocking over walls and breaking glass ceilings.  I just don’t want it at the expense of someone standing on my head. 

2019, Communication, Courage, Emotional Health, Family, Friendship, Identity, Marriage, Relationships, Self-Care, Self-Help

How To Find Your Self Without Losing Your Spouse

Then, something broke in me as I approached my 40’s. I remember telling a dear friend, “I just feel so open.” I didn’t even understand the extent to which I was open and how my life would change as a result. I just felt the opening so strongly. And it wasn’t that I didn’t care what other people wanted or thought. It was more that what I wanted and thought was finally my priority. It was as if everything I was suppressing refused to remain submerged. My heart and mind insisted on BEING in the way God initially created me. I remembered who I was and I refused to abandon her again.

2019, Children, Communication, Courage, Education, Emotional Health, Family, Fear, Goals, Identity, Life, Love, Parenting

It's Impossible To Get Parenting Right... Do Your Best

Parenting is hard. I’ve said it in the past. I’m saying it now. And I’m pretty confident I’ll say it many times in the future. Parenting. Is. Hard. Everyone talks about baby showers, beautiful birth stories and funny toddler tales, but no one is discussing, flatly, the difficulty associated with raising children. Why can’t we stop using our children as a measurement of how much better we are than other mothers? Why don’t we all just admit we don’t know what the hell we’re doing and meet at Chili’s for $5 margaritas to discuss strategies and support each other???

Do I ground him for this? How many fruit snacks is too many? Should she be friends with that girl? Why won’t he stop lying? At what age should they date? How many wipes should I use before I give him a bath? How much fast food is too much fast food? Why am I more uncomfortable watching love scenes than violence with them? Is cookie dough really bad for them?

At the present moment I am feeling a little anxious about choices we are making for our children and choices they are making for themselves. This isn’t a positive or negative admission. It’s just me standing in my truth.

2019, Communication, Courage, Emotional Health, Fear, Goals, Health, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help

Grow... Change... Evolve... Be More

I believe there is a distinct difference between growth and evolution. I see growth as one dimensional. It’s either yes or no, up or down, left or right. Evolution is a comprehensive, multidimensional web of changes in multiple directions that contribute to your all encompassing wellness. 

Growth is… I quit smoking because it’s unhealthy. Evolution is… The continuous pursuit of understanding and self awareness. Why did I begin smoking? What space was I trying to fill with cigarettes? Growth is movement on a chart. Evolution is the process of understanding that you have the power to create the chart.

To be clear, I’m here for all of it. Growth, change and evolution— Each declare: I am no longer standing in the same space. 

I am more.

2019, Career Goals, Children, Communication, Courage, Death, Education, Emotional Health, Family, Fear, Goals, Grief, Identity, Life, Love, Parenting, Race, Relationships, Self-Care, Television, Work

This Is Us.... Growing Up Black

Growing up Black is a be seen and not heard kind of existence. In my experience, to find a Black child with the authority to fully BE, in the presence of adults is the exception; not the rule. Control, rules, excellence and respectability are major components of the Black child rearing experience. Black children need to grow up with their shit together. This didn’t happen in a vacuum. It’s a direct result of slavery, Jim Crow, the Civil Rights Era and a post racial America *side eye*. The privilege of speaking about anything at anytime was snatched from us and whipped out of us on slave ships, auction blocks, in the fields and in the big house. 

Saying the “wrong” thing or being at the “wrong” place at that time could get an adult or even a child, literally killed— It still can. We have too many examples. Being seen and not heard is not a simplified way to parent; it’s a safety mechanism. Part of the Black experience is simply trying to keep your children alive in a way that it isn’t true for other races. The same is true of how we are steered towards career choices. Careers that are perceived as frivolous, i.e. dancer, artist or musician are not routinely supported.

2018, Abuse, Children, Courage, Discrimination, Emotional Health, Fear, Identity, Life, Love, Mental Health, Parenting, Relationships, Self-Care

The License Plates Read... XII PLAY

Say what now?!?!?!! Is this really happening? I was simultaneously mortified and totally excited at the same time. Rob… since we calling him that now… Rob wants to talk to me on the phone? On the inside I went into total teenage girl mode. Conflicted, shocked, elated, scared, annoyed and gassed up all at the same damn time. To him I said, “Oh, ok.”

I was shocked because his brother had confirmed what the world wanted to know so badly. R.Kelly and Aaliyah were engaged in a kind of relationship that prevented him from approaching me, another girl, directly. I was conflicted because I was a huge fan of Aaliyah. Was I willing to betray her? Also, does he know how old I am? I mean I'm totally mature, but I'm just wondering. I looked down at my plaid uniform skirt from my single-sex high school and resolved that to him age truly ain't nothing but a number. 

2018, Celebration, Courage, Communication, Emotional Health, Fear, Goals, Identity, Life, Love, New Year, Self-Care, Work

Your Best Life Is Not In The Future

Love and time cannot be finished.

It follows that the time we get to live our best lives for our best selves is also incomplete.

I remember when Aaliyah died. I was so hurt. I met her once, but I didn’t know her. Still, I cried and lamented on a life lost way too soon. She felt like a friend. Her swag was ridiculous, we were close in age, and everyone loved her. Her death felt… close. 

The one thing that made me feel better after her death was the life she led. She came from a wonderful family. She experienced great love and she accomplished so much. Regardless if you liked her singing or acting— She did it all. Aaliyah was a successful, world renowned artist. She was going for it. She was striving to live her best life. I was so proud of her for that then… even as I failed to give myself the same gift.

2018, Celebration, Courage, Disease, Emotional Health, Fear, Health, Identity, Life, Love, Medical Professionals

The Liberation of a Hysterectomy

Revealing my struggles felt like weakness. Until recently, I prided myself on being the strong one. So, I refused to disclose the fullness of my pain. But people love me. Without fail, they all wanted to comfort me. They all wanted to fill in the places I could not. A few wanted to know everything. Others wanted to get by with as little information as possible. And I get it. I think people understand the complexities of choosing to have a hysterectomy.

After all, 40 it is relatively young to remove reproductive organs. In this day and age many women, at 40, are just embarking on their first pregnancy. Women are choosing to a party, travel and pursue their careers as priorities over marriage and children. I, of course, think this is wonderful. It means that more women are choosing to invest in the desires of their own hearts rather than the desires of their circle of influence or the insistence of the world that marriage and motherhood define womanhood.

2018, Courage, Emotional Health, Fear, Friendship, Family, Identity, Life, Love, Marriage, Mental Health, Parenting, Self-Care, Self-Help, Support Others

This Is Us... But Beth-- Beth is Me.

We need to re-contextualize strength. Like, what does it even mean to be “the strong one”?

Because it is NOT the absence of fear or pain or desire or disappointment. I believe that we have, in error, taken a patriarchal view of strength and applied it to our emotional sensibilities in an effort to make us appear less weak. They told us that strength and weakness cannot dwell in the same space. Men, for too long, set the expectation for tolerable behavior for women. Women are killing themselves to meet it. And women are cosigning this behavior. It must stop.

I am trying to negotiate an understanding of literal strength, figurative strength and the reality of my actual strength. What does it look like? What does it feel like? How have I previously misunderstood and in turn misrepresented strength. I am currently being forced to confront these feelings of wanting to be strong, solvent and also having to embrace that pieces of me breaking. 

2018, Courage, Health, Identity, Life, Love, Mental Health, Self-Care, Self-Help, Self-worth, Emotional Health

You Are The Source: Reclaim Your Power

I will discuss shame and guilt often during our walk together. I see shame and guilt together as one dangerous pandemic… heart disease. The implications are far-reaching and catastrophic in their impact. Guilt and shame affect our worthiness… the essence of who we are as individuals. They tell us that we were complicit in what happened and in the manner in which it occurred. As such, we should be forever enslaved by the choices of our past. We don’t deserve joy. We don’t deserve peace. We don’t deserve restoration. 

Of course those are all lies. Unfortunately, not enough people know this.

2018, Communication, Courage, Fear, Identity, Life, Love, Marriage, Relationships, Self-Help

Your Marriage Isn't Failing; You Are.

Someone is having a difficult time in their marriage right now.  You are feeling angry, sad and resentful. You’re wondering if you made a mistake. Especially if you’re a newlywed. You’re sitting in your car or half working at your job trying to figure out how you arrived in your present space. Contemplating if it’s even worth the effort.  You’re more like roommates than husband and wife maybe worse because you barely even speak to each other. The “D” word keeps coming up and you wonder if one day you’re gonna come home to find your mate has given up first.

Right now your heart is breaking more and more with thoughts regarding your expectations for your marriage and the reality of your marriage. When you were dating, your spouse was the best thing since sliced bread. Now he's just moldy yeast because even the best bread doesn’t stay fresh forever. 

2018, Communication, Courage, Fear, Identity, Life, Love, Relationships

Vulnerability: The Breath of Friendship 

Vulnerability is Courageous

Folks don’t like vulnerability because it evokes fear. Personally, I believe fear gets a bad rap. Fear isn’t necessarily bad. I find it to be negative only if it keeps you from the thing on the other side of it. Fear is really just your subconscious telling you to pay attention. Instead of using it as an alert mechanism; we use it as an interrupter of action. It stops us cold.

This is why I wouldn’t make new friends. Eventually, I changed my ideology surrounding friendship and activated courage.  I may still get hurt, but I won’t let fear steal the joy of having amazing people around me just because they haven’t been around for a certain number of years. Some of the folks I met in the last few years have been more impactful than people I’ve known half my life.