Mental health

2019, Communication, Courage, Emotional Health, Fear, Goals, Health, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help

Grow... Change... Evolve... Be More

I believe there is a distinct difference between growth and evolution. I see growth as one dimensional. It’s either yes or no, up or down, left or right. Evolution is a comprehensive, multidimensional web of changes in multiple directions that contribute to your all encompassing wellness. 

Growth is… I quit smoking because it’s unhealthy. Evolution is… The continuous pursuit of understanding and self awareness. Why did I begin smoking? What space was I trying to fill with cigarettes? Growth is movement on a chart. Evolution is the process of understanding that you have the power to create the chart.

To be clear, I’m here for all of it. Growth, change and evolution— Each declare: I am no longer standing in the same space. 

I am more.

Communication, 2018, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help, Self-worth

Secrets and Privacy: It's Not Just Semantics

Anytime you have the desire to lie you need to stop and reflect. Fear is the only reason we lie. We keep secrets because we don’t want to feel the judgement of others. While no one may ever know the truth; you will always feel the shame.

Communication, 2018, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help

Secrets and Privacy: It's Not Just Semantics

Anytime you have the desire to lie you need to stop and reflect. Fear is the only reason we lie. We keep secrets because we don’t want to feel the judgement of others. While no one may ever know the truth; you will always feel the shame.

Love, Relationships, Mental health

BE The Message

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If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

-Dalai Lama 

Somebody stiffed me y’all and I am pissed… and conflicted. I paid someone money for a product.  They took my money and provided nothing. And while I am pissed; like put a cape on my ass pissed #SuperPissed, I am also feeling very sad and sorry for this individual. Before you go there— I’m being 100 percent genuine. No facetiousness. This person is a gifted artist and a gem of a human being. Period. I discovered those traits about him after many conversations and emails regarding the work he was contracted to do and life in general.  So, more than I want to strangle him for leaving me high and dry; I want to wrap him in hugs and love. I think that’s what he needs most right now.

Ummm…. Stephanie?  What are you saying? To be honest, a part of me isn’t sure because I’m still processing.  Maybe I haven’t even let the dust settle enough, but I felt like talking to you guys about it.  I think that sometimes people do stuff for inexplicable reasons. Sometimes they do it directly to us, sometimes to themselves and sometimes we catch the heat from what they thought was only effecting them. Collateral damage is more than a mediocre Arnold Schwarznegger film.  His life is in shambles right now.  Rather than call me, email me or write a message in the sky and say that to me; he’s hiding from me… under guilt and shame.

Now at this point we all know how I feel about guilt and shame.  I rebuke it in the name of Jesus! No. Seriously. I’m no bible thumper, but I know some things. And I know that we were not created to live a life weighted with guilt and shame. Funny thing is my first thought about “the homie” was indeed anger and disappointment before I reflected on the circumstances more comprehensively. I legit had an Aha! moment like…. Dude, you have to live your message.  Wait, what? Yep.  You gotta BE who you say you are. I’m not gon lie I had an attitude about the revelation. I wanted to call him and go IN. Do you hear me???  IN!!!  Instead, I thought about the space he might be in and the damage I might cause him by unleashing my verbal arsenal. Plus, it’s unlikely that my verbal explosion was going to miraculously cause him to crawl out of the funk of things to keep his word anyway. More than all that, I knew I could encourage, uplift and set expectations without demoralizing him or increasing his guilt and shame. I’m just not about that life anymore. 

So where are we now?  I haven’t heard from him.  He didn’t complete the work or return my money. Still, my message to him remains… Take care of you. Take care of you. Am I disappointed and annoyed? Hella.  It cost me more than the money. A lot of time and energy went in to the work we were doing together. But my heart… my soul is in tact. His is not. So hold a good thought for this man as I am. Check on your friends who are living with depression and anxiety.  Be kind to folks even when they piss you off.  You don’t know the road they’re on… Don’t be the car that runs them over. Peace y’all. As always #ChooseYou. Love you and see you soon.

If you or anyone you know is suffering from depression or anxiety; there's help.  Do not suffer in silence. Visit www.nami.org or www.blindfaithchgo.org.  Take care of you!

I’m not here because I’m an expert. I’m here because I have experiences -Stephanie