Nutrition

2019, Celebration, Death, Emotional Health, Fear, Friendship, Family, Grief, Health, Identity, Life, Love, Mental Health, Nutrition, Self-Care, Self-Help

The Gift of Insomnia

I can’t sleep. It is currently 2:06am and ya girl is sitting at the kitchen table talking to you. Not that I don’t enjoy y’all, but you know. The room is the right temperature, my bed is super comfy and I’m freakin sleepy. Not to mention my handsome, lightly snoring husband is up there. Buuuuuuut so is my toddler. So there’s that.

It’s raining cats and dogs, which usually equates to excellent sleep. Not today. Today I am awake. Because this rarely happens to me— I know something is up. I’ve always been a night owl, but this ain’t that. I am not currently choosing to be awake. My mind is trespassing. It won’t stop wandering over my life.

I can’t sleep.

2019, Communication, Disease, Education, Health, Identity, Life, Nutrition, Relationships, Self-Care, Self-Help, social media

So You Wanna Be a Better Human 101

I am often looking for easily executable ways for all of us to be better people. I believe most folks don’t want to be annoying, selfish, inconsiderate individuals. I’m a glass full kind of woman. So, I choose to believe these two things: 1. People don’t know how inappropriate their behavior is. 2. People know their behavior is inappropriate they just don’t have better choices at their immediate disposal. People need compassion and hope and wonderful blogs with insightful, funny, but applicable life hacks. Not to fear! Stephanie is here!!!

2018, Children, Communication, Courage, Fear, Health, Identity, Life, Love, Nutrition, Self-Care, Self-Help, Self-worth, Clothing

Put On The Swimsuit... Get In The Picture

So, first we have to acknowledge the facts.  We are plus size.  We are overweight.  We said we wanted to lead a more healthy lifestyle.  We KEEP saying we want to lead a more healthy lifestyle.  We had three seasons to get our life together.  Fall, Winter and Spring have passed.  We didn’t get our life together.  To that end, we are still chubby.  Is there anything wrong with that?  Nope— Unless you want to be something else. 

2018, Identity, Life, Nutrition, Self-Care, Self-Help, Self-worth, Health

Ugh!

While I’m on this journey I’m going to tell you the truth. You know, you look at folks who lost the weight and kept it off. People post pictures in the gym or on the track, but we rarely discuss the setbacks, the double cheeseburgers and the days you give up. You see triumphant folks who've met a goal, but you don’t consider all that they went through to get to that point. You see them fit, healthy and you compare their relative success to your failure. Thing is… you’re looking at an incomplete picture. And yo! Stop comparing yourself to other people anyway! Yes, I yelled at you.

2018, Children, Communication, Courage, Identity, Life, Love, Marriage, Mental Health, Nutrition, Parenting, Relationships, Self-Care, Self-Help, Self-worth, Spread love

#ChooseYou: Part Two of Infinity

Women are so accustomed to taking care of others.  We get taught this from a very young age in a way in which our male counterparts are not.  It’s that dangblasted patriarchal society that conditions us.  Girls take care of everyone.  Not because it makes them happy, but because that’s what womenfolk are for. *chuckle  Anyway, we really need to figure out how to carve out time and resources for the expressed purpose of bringing ourselves joy and relaxation.