Celebration

2020, Career Goals, Celebration, Death, Emotional Health, Friendship, Family, Grief, Life, Love, Relationships, Self-Care

Grief is Just Abandoned Love

When death comes to visit, it can be so devastating. All we feel is loss. We feel that our heart bank is in the negative, but that’s just our pain. Grief is really just an overabundance of love that doesn’t have a receptacle to receive it. Think of a bottle filled with your favorite beverage poured right onto the counter…  The beverage is amazingly delicious and refreshing from a glass, but when you pour it onto the counter it makes quite a mess… an inconvenient, unpretty, unpredictable, nasty mess. The drink… is amazing when it has a place to go, but when the designated vessel is missing— the drink… the love… the thing that once brought so much joy suddenly hurts like hell. That’s grief.

I choose to believe that in each loss, when someone is taken from us… something is left behind.

2019, Celebration, Communication, Emotional Health, Family, Holidays, Life, Love, Mental Health, Relationships, Self-Care, Support Others

Sometimes the Joy of The Season Brings Sadness

The holiday season is fully upon us. There’s less than one week before Christmas and I am super excited. Christmas is a family favorite. Obviously, the children love it because… GIFTS. I’ve tried to provide the giving is better than receiving narrative and they think that’s great and all, but they’re children. So yeah… YAY GIFTS!!! Hahaha! 

I grew up in a house where Christmas was a big deal. I mean, multiple Christmas trees, decorations everywhere, gifts galore and the joy of the season in abundance. My mother orchestrated the production of Christmas and injected it into everyone around her. So, it still stands. The tradition is firmly planted. 

Imma be honest though. Christmas stresses me out. We have four children. That’s a lot of seasonal “joy” to spread around. And it’s not even all the money. Trust— there’s a lot of it being spent. It’s the doing of it all. And I’m conflicted; right? Because I love the outcome of the doing. I even actually love the act of doing, but it is also wearing me out. 

Celebration, 2019, Children, Holidays, Love, Life, Parenting, Identity

The Elf on the Shelf: An Investment in Love

She’s growing and maturing. My selfish girl who is usually, always only thinking of her 13 year old self is thinking of us all. She knows having the elves brings joy to our entire family. She understand that I’m really trying and I want this experience for them, even if it is coming late. She knows her momma is working extra hard to develop a legacy that will help children for generations. She knows I’m burning the candle at both ends. She knows that I have more on my plate than I can handle. She knows that some things will go undone as a result.

Usually the things that go undone are laundry and home cooked meals, but right now the elves seem to be the thing I couldn’t maintain. Somehow, she understands the significance of the elves to our family; even if she doesn’t quite understand what it means to me to have her help me in this way.

As moms, we sometimes beat ourselves up for being distracted and disconnected. We question our impact and influence as mothers when our children are rude, selfish or inconsiderate. We beat ourselves up for not being enough for our children… for not doing enough or giving them enough. This whole situation reminded me that I am enough at all times— even when I am distracted, disconnected and forgetful.

Celebration, 2019, Communication, Death, Emotional Health, Family, Holidays, Love, Life, Parenting

Grief and Gratitude a Marriage Made in Loss

Today, I am so aware of people who are in a state of missing. I’m thinking of people who are dealing with disappointment, loss and grief.

To be clear, there are many types of loss and grief with varying degrees, swinging like a wrecking ball on a pendulum.

And death isn’t the only pathway to grief. Grief can come from an anticipated loss. When you know that while you still presently have something, you will lose it imminently.

Consider folks who are in the process of divorce, a friendship that is on the rocks, abortion, layoffs, illness that causes loss of body function or lifestyle. Someone just found out their baby no longer has a heartbeat. Someone else has a home in foreclosure or found out their parent has 4 weeks to live. In the last month, I have heard of at least four different missing women. 

2019, Celebration, Death, Emotional Health, Fear, Friendship, Family, Grief, Health, Identity, Life, Love, Mental Health, Nutrition, Self-Care, Self-Help

The Gift of Insomnia

I can’t sleep. It is currently 2:06am and ya girl is sitting at the kitchen table talking to you. Not that I don’t enjoy y’all, but you know. The room is the right temperature, my bed is super comfy and I’m freakin sleepy. Not to mention my handsome, lightly snoring husband is up there. Buuuuuuut so is my toddler. So there’s that.

It’s raining cats and dogs, which usually equates to excellent sleep. Not today. Today I am awake. Because this rarely happens to me— I know something is up. I’ve always been a night owl, but this ain’t that. I am not currently choosing to be awake. My mind is trespassing. It won’t stop wandering over my life.

I can’t sleep.

Celebration, 2019, Communication, Death, Family, Friendship, Emotional Health, Grief, Life, Love, Relationships

Funerals: A Display of Love or Regret???

I returned to my thoughts from the funeral I attended days before. Why are we more compelled to spend time celebrating a persons shell rather than the actual living person? How are we showing up in the lives of people we say we love while they are still living?

I guess I just want us all to think about the cost of being too busy. Too busy for a phone call, too busy to visit, too busy to have lunch, too busy to sit a while longer, too busy, too busy, too busy…  

KD Bowe, an Atlanta radio personality made a Facebook post, on 1.24.13 following the death of his mother. I will never forget his words. It reads in part:

“At this stage in my life, I just stay busy. The ironic thing is I did in death what I could never seem to find time to do in life … I made time to come home for a week.”

I imagine his mom would have preferred he come home for a week while she wasn’t laying in a casket… he clearly does too. This is no indictment on KD Bowe. No shame. No guilt. He is living his choices. Still, it begs the question…

Why do we make time for dead people and excuses for the living?

2019, Celebration, Career, Communication, Courage, Discrimination, Fear, Identity, Life, Race, Relationships

#NotAFeminist

Imagine a female president or vice-president—Not just on television, but in real life.  I mean, I love the idea of women knocking over walls and breaking glass ceilings.  I just don’t want it at the expense of someone standing on my head. 

2019, Celebration, Children, Emotional Health, Family, Holidays, Love, Life, Parenting

You Still Can: Let Go Of Anything That Doesn't Serve You

See, food and cooking is how I say, “I love you.” It’s how I say, “I’m glad you’re here.” Honestly, it’s one of the reasons I have such difficulty managing the goals for my health and fitness, but I digress. We can chat about that another day.

Off I went to the store the day before the party.

On my way to the store I decided the menu would include baked ziti and a tossed salad with yummy add-ins like gorgonzola cheese, green apples, craisins and such. I grabbed ground and linked Italian sausage. I quickly remembered several of my guests don’t eat pork. No worries! I’ll just grab some ground beef and more ingredients. Now, I have to make two sauces, but I got this. I headed to check out. 

Oh crap!!! One of my guests can longer eat tomato anything. Side note: I grew up in a house that was always entertaining. My parents taught me that you make people feel welcomed by considering them in your choices. In other words, make sure there’s something for everyone. I decided to grab some chicken breasts and veggies to make chicken alfredo pasta too. I finished shopping. I had about 20lbs of meat, a full cart and a fully overwhelmed heart.

2019, Celebration, Communication, Emotional Health, Family, Friendship, Holidays, Life, Love, Media, Relationships, social media, Spread love

Social Media: The Great Alienator

Social media in theory is an amazing tool for enhancing relationships. Too many of us are using it as the canvas for our relationships when it should only be one of the brushes we use to paint. It’s one way to manage relationships; not the only way. It’s supposed to bring us together, but the truth is that it does the exact opposite. It gives a false sense of unity because you can see what’s going on in the lives of others even when you’re not an active participant. Some of our friends are at the end of their proverbial rope and we don’t know because we’re using Facebook pictures and posts to determine their mental and emotional well being. You think you know what’s going on, but you really have no idea. 

Smiling faces tell lies.

For me, it’s the difference between shopping online and walking into the store. From the comfort of your device you can see the color, size and fabric. That is good information. But… You cannot feel the weight of the material, the vibrance of the color or how it fits on your body. 

2018, Celebration, Communication, Emotional Health, Holidays, Life, Love, New Year, Relationships

New Year's Eve: The Relationship Barometer

Date who you want when you want. Put yourself in a situation where you have choices. Men always have choices. That’s why he’s texting what are you doing instead of CALLING to ask your availability. TRUST… someone is getting a call— It’s just not you.

Wanna know something else? I don’t care what he tells you. New Year’s Eve is one of the best relationship barometers. He is not just chillin at the crib on Christmas or New Year’s Eve. His insistence that he just isn’t a big fan of holidays is a lie. New Year’s Eve is the climax of “Do we go together or not” season. If you and your significant other are not together on any of these holidays, but especially New Year’s Eve... one of you isn't significant. *blank stare* If the person you're "dating" hasn't asked you out yet— he has another date and again... One of you isn't significant.

2018, Celebration, Christmas, Death, Emotional Health, Grief, Health, Holidays, Life, Medical Professionals, Mental Health

How To Fight the Winter... Holiday... Lonely...Grieving... Blues

I’m a sunshine girl. The sun makes me feel invigorated. It makes anything that I am doing so much better. It’s funny because as much as I love the actual sun; I am a huge proponent of carrying your sunshine on the inside. I determine my mood; not the weather. I am the thermostat.

Still, I’m not feeling it today. Which proves the journey of positive thinking and practice is ongoing.

Reflection helps me to be more intentionally empathetic. As an individual who isn’t living with anxiety, depression or grief, but who still feels”UGH!” During repeated overcast days; how do folks who regularly live with these negative emotions feel?

2018, Celebration, Courage, Communication, Emotional Health, Fear, Goals, Identity, Life, Love, New Year, Self-Care, Work

Your Best Life Is Not In The Future

Love and time cannot be finished.

It follows that the time we get to live our best lives for our best selves is also incomplete.

I remember when Aaliyah died. I was so hurt. I met her once, but I didn’t know her. Still, I cried and lamented on a life lost way too soon. She felt like a friend. Her swag was ridiculous, we were close in age, and everyone loved her. Her death felt… close. 

The one thing that made me feel better after her death was the life she led. She came from a wonderful family. She experienced great love and she accomplished so much. Regardless if you liked her singing or acting— She did it all. Aaliyah was a successful, world renowned artist. She was going for it. She was striving to live her best life. I was so proud of her for that then… even as I failed to give myself the same gift.

Children, Celebration, 2018, Abuse, Communication, Education, Family, Holidays, Life, Love, Parenting

Holiday Hugging: Consent Isn't Just For Adults

It is our job to combat misogyny, toxic masculinity, predatory behavior and rape culture by educating and empowering children. Talk to them about predatory behavior and grooming. Tell them, age appropriately, what these creeps say and do… Wait. Obviously, parental discretion should be used, but nothing predators do or say is age appropriate. 

Tell your children the truth.

Tell your them what predators say and how they manipulate.

And for God’s sake stop insisting your kids hug and kiss everybody. What if I told you— YOU are grooming your own child for predators. You are the biggest obstacle to your child’s understanding that permission to touch their body can only be given by them.

2018, Celebration, Courage, Disease, Emotional Health, Fear, Health, Identity, Life, Love, Medical Professionals

The Liberation of a Hysterectomy

Revealing my struggles felt like weakness. Until recently, I prided myself on being the strong one. So, I refused to disclose the fullness of my pain. But people love me. Without fail, they all wanted to comfort me. They all wanted to fill in the places I could not. A few wanted to know everything. Others wanted to get by with as little information as possible. And I get it. I think people understand the complexities of choosing to have a hysterectomy.

After all, 40 it is relatively young to remove reproductive organs. In this day and age many women, at 40, are just embarking on their first pregnancy. Women are choosing to a party, travel and pursue their careers as priorities over marriage and children. I, of course, think this is wonderful. It means that more women are choosing to invest in the desires of their own hearts rather than the desires of their circle of influence or the insistence of the world that marriage and motherhood define womanhood.

2018, Celebration, Communication, Holidays, Life, Love, Relationships

Hosting and Guesting: A Comprehensive List

Guest Rule— Do not call when you are two houses down to ask if the host needs anything… unless you live in an urban metropolitan area where there might actually be a corner store. Us suburbanites do not have corner stores, but you already knew that. Don’t be disingenuous. Calling from the driveway talking about, “What can I bring?”. That said, do not come empty handed. Even if they don’t need anything— bring something. Flowers, wine, fruit punch… something. Unless you have previously discussed an extenuating circumstance with the host… your presence is not enough. With love, Stephanie

2018, Celebration, Children, Identity, Life, Mental Health, Parenting, Education

Taking (some of) The Crazy Out Of Back To School

Having a calendar for children teaches them responsibility and time management. If you get off the bus at 4 o'clock and dance begins at 5 o'clock, you know you have less than one hour to get a snack and start your homework or decompress. If it's time to go and they didn't get a snack that’s on them. They will quickly learn how to consider the calendar and their available time.

2018, Celebration, Children, Communication, Courage, Fear, Friendship, Identity, Life, Love, Parenting, Relationships

When Eagles Do What They Were Born To Do-- Give Them A Perch From Which To Jump

As usual, the problem occurs when we don’t communicate our feelings.  Instead, we go dark.  You cannot articulate your feelings and you won’t try because you think it actually sounds kinda petty.  We don’t make calls and we don’t take them.  Too busy either feeling sorry for ourselves or refusing to give people who love us the benefit of the doubt.  Although…. If you’re feeling some time of way the onus is on you to communicate those feelings.

2018, Communication, Life, Love, Marriage, Relationships, Celebration, Media

How To Get and Stay Married: What I Think I Know... Part One

Marriage is a promise… a commitment in every moment to hold on to one another.  It has nothing to do with how you feel.  This isn’t directly discussed often enough.  People feel shame about the state of their marriage because everyone wants to be viewed as #RelationshipGoals.  In my opinion, #RelationshipGoals isn’t a couple who never shares a curt word, an exasperated tone or a rolled eye.  #RelationshipGoals is when a couple has experienced a shaking, a disruption to everything that is comfortable, but still manages to see each other through it… minus resentment.

2018, Communication, Life, Love, Relationships, Celebration

Gratitude Isn't Just an Attitude

Maybe I’m a little old fashioned in this area.  I don’t know.  Getting a hand written note will literally bring a tear to my eye.  All this texting and technology has taken so much of the human element out of what should be very personal interactions.  Typed thank you cards??? I know it’s the quick way to do it.  Have all the thank you cards pre-printed, sign them and just drop them in the mail.  I’m not judging you.  I’m just saying.  The people in attendance didn’t take the quick way.  They were thoughtful in their scheduling and they found money in their budget for you.  You need to say thank you appropriately.