Identity

2019, Communication, Courage, Emotional Health, Fear, Goals, Health, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help

Grow... Change... Evolve... Be More

I believe there is a distinct difference between growth and evolution. I see growth as one dimensional. It’s either yes or no, up or down, left or right. Evolution is a comprehensive, multidimensional web of changes in multiple directions that contribute to your all encompassing wellness. 

Growth is… I quit smoking because it’s unhealthy. Evolution is… The continuous pursuit of understanding and self awareness. Why did I begin smoking? What space was I trying to fill with cigarettes? Growth is movement on a chart. Evolution is the process of understanding that you have the power to create the chart.

To be clear, I’m here for all of it. Growth, change and evolution— Each declare: I am no longer standing in the same space. 

I am more.

2019, Career Goals, Children, Communication, Courage, Death, Education, Emotional Health, Family, Fear, Goals, Grief, Identity, Life, Love, Parenting, Race, Relationships, Self-Care, Television, Work

This Is Us.... Growing Up Black

Growing up Black is a be seen and not heard kind of existence. In my experience, to find a Black child with the authority to fully BE, in the presence of adults is the exception; not the rule. Control, rules, excellence and respectability are major components of the Black child rearing experience. Black children need to grow up with their shit together. This didn’t happen in a vacuum. It’s a direct result of slavery, Jim Crow, the Civil Rights Era and a post racial America *side eye*. The privilege of speaking about anything at anytime was snatched from us and whipped out of us on slave ships, auction blocks, in the fields and in the big house. 

Saying the “wrong” thing or being at the “wrong” place at that time could get an adult or even a child, literally killed— It still can. We have too many examples. Being seen and not heard is not a simplified way to parent; it’s a safety mechanism. Part of the Black experience is simply trying to keep your children alive in a way that it isn’t true for other races. The same is true of how we are steered towards career choices. Careers that are perceived as frivolous, i.e. dancer, artist or musician are not routinely supported.

2019, Children, Communication, Emotional Health, Family, Fear, Health, Identity, Life, Love, Marriage, Mental Health, Parenting, Self-Care

I’m Not Your Superwoman

This isn’t the land of make believe and you don’t have the ability to see through walls or leap over buildings in a single bound no matter what your children, spouse, or other people in your life think. I know. I know. The idea of being able to do anything at any time sounds fascinating and productive. Other people believing you can do anything, at any time, regardless of circumstances makes you feel important and needed. Look at how proud they are of me doing everything under the sun. Look at your chest all puffed up with the “S” stamp. You can’t get enough of the accolades. You feel amped. You feel invincible. Thing is…. You’re not. 

You are not invincible.  

You cannot do anything at any time regardless of circumstance. You know who can? God.  You, my friend, are not God.  I can tell you who you will be if you keep this charade up though. Resentful. Yep. Resentful. And who wants to wear resentment as a badge of honor? 

2019, Communication, Emotional Health, Identity, Life, Love, Parenting, Relationships, Self-Care, Self-Help, social media

For Single Women Who Considered Eff-Boys When Double AA's Weren't Enough

I have previously discussed the issue of dating. Even as a married woman I still have perspective. Partly because I have single friends. Partly because I wasn’t born married and partly because I have eyes and ears. As you know, I don’t claim to be an expert. Lord knows I made some poor choices as a single woman.

TWICE, I unknowingly dated married men. The signs were there. Flashing lights is more than a Kanye song. I simply ignored my intuition and common sense. We went out regularly. This threw me off because I had no idea the boldness philanderers operate in. Who takes the side chick out in public? You would be shocked. More than once, I have bumped into a married spouse on a date without their wife.

In my case, both men had limited availability, were extremely inconsistent and I never met anyone in their family. They never met anyone in mine either, but this is still a good indicator. If you never meet their family; be wary. Friends might approve or at least go along; family members rarely do. Someone in their family will burst your bubble. I’m not saying you should be paranoid. I’m just saying pay attention. In my case, I finally started adding things up and exited quickly

2019, Communication, Disease, Education, Health, Identity, Life, Nutrition, Relationships, Self-Care, Self-Help, social media

So You Wanna Be a Better Human 101

I am often looking for easily executable ways for all of us to be better people. I believe most folks don’t want to be annoying, selfish, inconsiderate individuals. I’m a glass full kind of woman. So, I choose to believe these two things: 1. People don’t know how inappropriate their behavior is. 2. People know their behavior is inappropriate they just don’t have better choices at their immediate disposal. People need compassion and hope and wonderful blogs with insightful, funny, but applicable life hacks. Not to fear! Stephanie is here!!!

2018, Career, Children, Emotional Health, Family, Friendship, Identity, Life, Love, Mental Health, Parenting, Relationships, Self-Care

Stay At Home Moms: We WORK!

I have worked in corporate America. I have worked in inner city classrooms of Chicago. Being a SAHM is still without question the hardest work I have ever done. This is in part because being a parent is more difficult than anyone lets on. My understanding of parenthood was incomplete… at times I think it still is. Being a stay at home mom is a 24/7 endeavor. From the time I wake up until I close my eyes, I am meeting the needs of someone who is not me.

Please don’t consider this a declaration of my unhappiness or complaint. On the contrary, being a stay at home mom is a gift. But it requires compartmentalization and understanding. There have been many days in this social political climate that I was grateful I didn’t have to go to work. Hell, sometimes I don’t even go to the grocery store because I don’t want to see the world. So, I know I would dread going to the office.

This isn’t complaining. This is me, sharing pertinent information. Also… listen carefully, I am not ignoring or minimizing the plight of working mothers. Most of them do what I do while working outside the home full time. For me, what I noticed and miss most was the drive to and from work. You know? Those small periods of time when I was alone to make uninterrupted phone calls or listen to music that is inappropriate for children who can talk. #JudgeYourOwnSelf

2018, Abuse, Children, Courage, Discrimination, Emotional Health, Fear, Identity, Life, Love, Mental Health, Parenting, Relationships, Self-Care

The License Plates Read... XII PLAY

Say what now?!?!?!! Is this really happening? I was simultaneously mortified and totally excited at the same time. Rob… since we calling him that now… Rob wants to talk to me on the phone? On the inside I went into total teenage girl mode. Conflicted, shocked, elated, scared, annoyed and gassed up all at the same damn time. To him I said, “Oh, ok.”

I was shocked because his brother had confirmed what the world wanted to know so badly. R.Kelly and Aaliyah were engaged in a kind of relationship that prevented him from approaching me, another girl, directly. I was conflicted because I was a huge fan of Aaliyah. Was I willing to betray her? Also, does he know how old I am? I mean I'm totally mature, but I'm just wondering. I looked down at my plaid uniform skirt from my single-sex high school and resolved that to him age truly ain't nothing but a number. 

2018, Communication, Emotional Health, Fear, Identity, Life, Love, Media, Mental Health, Relationships, Self-Care, Support Others, social media, Spread love

Reflection or Projection: How Do You See It?

I love this platform… this blog I created to share my experiences and express myself. On the surface that’s what this blog is. It’s a tangible conduit for my thoughts. In essence, it’s a journal. A very public journal. Everything I write here is true. Don’t get me wrong, I love creative writing and I have some of that in my repertoire too. Still, the only creative license I take when writing here is the names I change to protect privacy.

I use my life as a catalyst for reflection. I am transparent to influence and impact those who humble me by reading my words. I think it’s funny though… Sometimes, I start writing and I influence and impact my own self #Winning. It can be frustrating because I start writing with the end in mind and then I get in it and reflection takes me somewhere else. I love writing. I love reflection more.

2018, Celebration, Courage, Communication, Emotional Health, Fear, Goals, Identity, Life, Love, New Year, Self-Care, Work

Your Best Life Is Not In The Future

Love and time cannot be finished.

It follows that the time we get to live our best lives for our best selves is also incomplete.

I remember when Aaliyah died. I was so hurt. I met her once, but I didn’t know her. Still, I cried and lamented on a life lost way too soon. She felt like a friend. Her swag was ridiculous, we were close in age, and everyone loved her. Her death felt… close. 

The one thing that made me feel better after her death was the life she led. She came from a wonderful family. She experienced great love and she accomplished so much. Regardless if you liked her singing or acting— She did it all. Aaliyah was a successful, world renowned artist. She was going for it. She was striving to live her best life. I was so proud of her for that then… even as I failed to give myself the same gift.

2018, Celebration, Courage, Disease, Emotional Health, Fear, Health, Identity, Life, Love, Medical Professionals

The Liberation of a Hysterectomy

Revealing my struggles felt like weakness. Until recently, I prided myself on being the strong one. So, I refused to disclose the fullness of my pain. But people love me. Without fail, they all wanted to comfort me. They all wanted to fill in the places I could not. A few wanted to know everything. Others wanted to get by with as little information as possible. And I get it. I think people understand the complexities of choosing to have a hysterectomy.

After all, 40 it is relatively young to remove reproductive organs. In this day and age many women, at 40, are just embarking on their first pregnancy. Women are choosing to a party, travel and pursue their careers as priorities over marriage and children. I, of course, think this is wonderful. It means that more women are choosing to invest in the desires of their own hearts rather than the desires of their circle of influence or the insistence of the world that marriage and motherhood define womanhood.

2018, Disease, Education, Fear, Health, Identity, Life, Self-Care, Self-worth, Spread love, Support Others

The Truth: A Springboard For The Empowerment Of Women

Women, we need to share our stories. Your friend is smiling every day and is devastated by things she thinks she can’t discuss with you. She’s struggling with something you can’t see. Your daughter thinks she needs to suck it up because you did. Tell her the truth… your truth. Admit you wish you didn’t have to suck it up. Tell your daughter about the mistakes of your youth. Be as specific or as vague as your comfort level will allow, but tell the truth.

Too many of us suffer in pain and silence because of perceived judgment, shame and stigma. When we speak truth by sharing our stories we normalize those things we were once ostracized and isolated by. Do you know how many times I have revealed something and heard… Are you serious, Stephanie??? Me too! Telling the truth helps you reclaim your power. It draws you to women who have yet to secure the footing it takes to stand tall and speak their truth. Truth unifies. Telling the truth says I know I am enough. 

My experiences do not minimize me; they elevate me.

2018, Courage, Emotional Health, Fear, Friendship, Family, Identity, Life, Love, Marriage, Mental Health, Parenting, Self-Care, Self-Help, Support Others

This Is Us... But Beth-- Beth is Me.

We need to re-contextualize strength. Like, what does it even mean to be “the strong one”?

Because it is NOT the absence of fear or pain or desire or disappointment. I believe that we have, in error, taken a patriarchal view of strength and applied it to our emotional sensibilities in an effort to make us appear less weak. They told us that strength and weakness cannot dwell in the same space. Men, for too long, set the expectation for tolerable behavior for women. Women are killing themselves to meet it. And women are cosigning this behavior. It must stop.

I am trying to negotiate an understanding of literal strength, figurative strength and the reality of my actual strength. What does it look like? What does it feel like? How have I previously misunderstood and in turn misrepresented strength. I am currently being forced to confront these feelings of wanting to be strong, solvent and also having to embrace that pieces of me breaking. 

2018, Children, Communication, Education, Identity, Life, Love, Parenting, Relationships, Family

Help Comes In All Sizes: Put Your Children To Work

It is irresponsible to do all the housework in a home full of able bodied individuals. Put your mini-me’s to work. They need to understand what it takes for everything in the house to GO! I don’t know about y’all, but there isn’t a magic fairy that puts away groceries and washes dishes at my house. So... my children do it🤷🏽‍♀️😂. 

I love my lil babies. There are few things that bring me greater joy than their happiness, but their happiness cannot come at the expense of me. The happiness of your children is not more important that you. So, while we work hard to provide them with a particular lifestyle; they need to understand that it is their shared responsibility to help maintain it… all of it.

2018, Courage, Health, Identity, Life, Love, Mental Health, Self-Care, Self-Help, Self-worth, Emotional Health

You Are The Source: Reclaim Your Power

I will discuss shame and guilt often during our walk together. I see shame and guilt together as one dangerous pandemic… heart disease. The implications are far-reaching and catastrophic in their impact. Guilt and shame affect our worthiness… the essence of who we are as individuals. They tell us that we were complicit in what happened and in the manner in which it occurred. As such, we should be forever enslaved by the choices of our past. We don’t deserve joy. We don’t deserve peace. We don’t deserve restoration. 

Of course those are all lies. Unfortunately, not enough people know this.

Communication, 2018, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help, Self-worth

Secrets and Privacy: It's Not Just Semantics

Anytime you have the desire to lie you need to stop and reflect. Fear is the only reason we lie. We keep secrets because we don’t want to feel the judgement of others. While no one may ever know the truth; you will always feel the shame.

2018, Children, Communication, Death, Fear, Grief, Identity, Life, Love, Mental Health, Parenting, Relationships, Self-Care

Boys Who Do Not Cry Become Emotionally Constipated Men

I was pretty rough and tumble as a child. I played with my brother and his friends all the time and wore my tomboy title like a badge of honor. I even earned a few bumps and bruises along the way. So, the scab didn’t concern me at all. I'm not a free range parent, but I'm also miles away from helicopter parenting. I mostly let children being children. They run, they play, they fall. The end.

My boy was up in his Nana's lap when she noticed the atrocity on his knee."What happened to my baby’s knee!?!” If your children have a Nana like my children; you know she acted like the boy had staples in his knee. She was appalled. So, I quickly told her what happened according to his father who was his caretaker at the time in question *snicker. At the end of my explanation, I gratuitously added, “And he didn’t even cry.” *insert my proud face

2018, Communication, Courage, Fear, Identity, Life, Love, Marriage, Relationships, Self-Help

Your Marriage Isn't Failing; You Are.

Someone is having a difficult time in their marriage right now.  You are feeling angry, sad and resentful. You’re wondering if you made a mistake. Especially if you’re a newlywed. You’re sitting in your car or half working at your job trying to figure out how you arrived in your present space. Contemplating if it’s even worth the effort.  You’re more like roommates than husband and wife maybe worse because you barely even speak to each other. The “D” word keeps coming up and you wonder if one day you’re gonna come home to find your mate has given up first.

Right now your heart is breaking more and more with thoughts regarding your expectations for your marriage and the reality of your marriage. When you were dating, your spouse was the best thing since sliced bread. Now he's just moldy yeast because even the best bread doesn’t stay fresh forever. 

2018, Communication, Courage, Fear, Identity, Life, Love, Relationships

Vulnerability: The Breath of Friendship 

Vulnerability is Courageous

Folks don’t like vulnerability because it evokes fear. Personally, I believe fear gets a bad rap. Fear isn’t necessarily bad. I find it to be negative only if it keeps you from the thing on the other side of it. Fear is really just your subconscious telling you to pay attention. Instead of using it as an alert mechanism; we use it as an interrupter of action. It stops us cold.

This is why I wouldn’t make new friends. Eventually, I changed my ideology surrounding friendship and activated courage.  I may still get hurt, but I won’t let fear steal the joy of having amazing people around me just because they haven’t been around for a certain number of years. Some of the folks I met in the last few years have been more impactful than people I’ve known half my life.

2018, Career, Fear, Identity, Life, Love, Mental Health, Parenting, Relationships, Self-Care, Self-Help

Social Media: Strategically Chosen Excerpts From Various Books of Life

I’ve said it many times and I’ll say it again today. You are your only competition. The moment you start competing with other people; you've already lost.  The only person I want to be better than is the woman I was yesterday. And listen, I think the woman I was yesterday is pretty dope, but I know on this journey there’s always room for growth.  I cannot compare the today me against the today you because it is impossible to do and it just doesn’t make sense.

In scientific terms, when doing an experiment, to see the similarities and differences in something you would have to watch those things exclusively from start to finish; recording everything.  You would need to know all variables or things effecting the subjects of the experiment.  And therein lies the problem with social media. You can not see all the variables in the life of someone else. 

2018, Celebration, Children, Identity, Life, Mental Health, Parenting, Education

Taking (some of) The Crazy Out Of Back To School

Having a calendar for children teaches them responsibility and time management. If you get off the bus at 4 o'clock and dance begins at 5 o'clock, you know you have less than one hour to get a snack and start your homework or decompress. If it's time to go and they didn't get a snack that’s on them. They will quickly learn how to consider the calendar and their available time.