friends

2020, Self-worth, Self-Help, Self-Care, Relationships, Mental Health, Life, Love, Identity, Emotional Health, Communication

2020 Energy: Stop Betraying Your Own Interests

The new year is here. We’re over a week into 2020 and things are moving along swimmingly. For me, 2019 was a humdinger for sure and I made it… so did you. There’s victory in that. Sometimes, we get so excited about new opportunities and expectations that we neglect to give weight and respect to what we’ve already made it through.

We don’t want to keep our eyes fixed on the rearview mirror, BUT every now and again you need to take a glance. Let it show you what you made it through, the ways you conquered things that were trying to conquer you and let it all paint a picture of your accomplishments and work that still needs to be done.

To that end, I want to walk us through things we need to do to elevate ourselves in the next year and beyond. Some of these things are written specifically with me in mind and some are for you, but they’ll all work together for our good.

2019, Death, Emotional Health, Life, Mental Health, Self-Care

I'm Glad You're Here

When people see you, you look good. People love you, you laugh a lot… by societies standards you’re successful, you have friends and you’re gorgeous. You don’t see what they see.

Depression distorts the lens of your life. 

You don’t see whole reflections. Your view is produced by a dirty, broken mirror. 

The first thing you hear when you wake up, the last thing you hear before you go to bed and in every single free space in between, your mind hears that sad song and those demeaning words together, infinitely looped… convincing you that this world and you would be better served without your existence.

2019, Communication, Emotional Health, Family, Friendship, Identity, Life, Love, Relationships, Spread love

Umbrellas: A Metaphor for Friendship

The world would lead you to believe that it is impossible for women to share in loving, productive, symbiotic relationships. I think this is particularly true in portrayals of Black women, buuuuuut it’s fair to say that women of all races get a bad rap for how they interact with each other.

Blame misogyny. Blame patriarchy. Blame media.

For me, I think it is important to cast out these negative and false accounts regarding relationships between women. These accounts that portray us as overemotional, drama filled and in constant competition. I won't lie, I have had a bad interaction or two. However, over the course of my life it is my relationships with other women that have lifted me up and held me down. It is my relationships with women that have provided covering and protection.

2019, Communication, Courage, Emotional Health, Friendship, Identity, Life, Love, Mental Health, Relationships, Self-Care, Self-Help

The Inconvenience of Acceptance in Friendship

We need to talk. I’m not even sure where I’m going today. I just need to get this out. I want to talk about acceptance in friendship. Like, really accepting people for who they are. I don’t know about you, but I find it truly inconvenient. I have always been a person who had a strong sense of right and wrong. Not in a self righteous way. I’ve done plenty of wrong. It’s just… If people would just live life the way I think they should everything would be so much easier.

I love to see people live their best life… I believe in treating people well and I expect reciprocation.

The older I’ve gotten the more rigid I’ve become about what I am willing to accept in terms of integrity in relationships. Maybe that is in part because I have so much more to give now. These years have given me so much insight on how to be for others.

2019, Celebration, Children, Emotional Health, Family, Holidays, Love, Life, Parenting

You Still Can: Let Go Of Anything That Doesn't Serve You

See, food and cooking is how I say, “I love you.” It’s how I say, “I’m glad you’re here.” Honestly, it’s one of the reasons I have such difficulty managing the goals for my health and fitness, but I digress. We can chat about that another day.

Off I went to the store the day before the party.

On my way to the store I decided the menu would include baked ziti and a tossed salad with yummy add-ins like gorgonzola cheese, green apples, craisins and such. I grabbed ground and linked Italian sausage. I quickly remembered several of my guests don’t eat pork. No worries! I’ll just grab some ground beef and more ingredients. Now, I have to make two sauces, but I got this. I headed to check out. 

Oh crap!!! One of my guests can longer eat tomato anything. Side note: I grew up in a house that was always entertaining. My parents taught me that you make people feel welcomed by considering them in your choices. In other words, make sure there’s something for everyone. I decided to grab some chicken breasts and veggies to make chicken alfredo pasta too. I finished shopping. I had about 20lbs of meat, a full cart and a fully overwhelmed heart.

2019, Celebration, Communication, Emotional Health, Family, Friendship, Holidays, Life, Love, Media, Relationships, social media, Spread love

Social Media: The Great Alienator

Social media in theory is an amazing tool for enhancing relationships. Too many of us are using it as the canvas for our relationships when it should only be one of the brushes we use to paint. It’s one way to manage relationships; not the only way. It’s supposed to bring us together, but the truth is that it does the exact opposite. It gives a false sense of unity because you can see what’s going on in the lives of others even when you’re not an active participant. Some of our friends are at the end of their proverbial rope and we don’t know because we’re using Facebook pictures and posts to determine their mental and emotional well being. You think you know what’s going on, but you really have no idea. 

Smiling faces tell lies.

For me, it’s the difference between shopping online and walking into the store. From the comfort of your device you can see the color, size and fabric. That is good information. But… You cannot feel the weight of the material, the vibrance of the color or how it fits on your body. 

Children, Celebration, 2018, Abuse, Communication, Education, Family, Holidays, Life, Love, Parenting

Holiday Hugging: Consent Isn't Just For Adults

It is our job to combat misogyny, toxic masculinity, predatory behavior and rape culture by educating and empowering children. Talk to them about predatory behavior and grooming. Tell them, age appropriately, what these creeps say and do… Wait. Obviously, parental discretion should be used, but nothing predators do or say is age appropriate. 

Tell your children the truth.

Tell your them what predators say and how they manipulate.

And for God’s sake stop insisting your kids hug and kiss everybody. What if I told you— YOU are grooming your own child for predators. You are the biggest obstacle to your child’s understanding that permission to touch their body can only be given by them.

2018, Courage, Emotional Health, Fear, Friendship, Family, Identity, Life, Love, Marriage, Mental Health, Parenting, Self-Care, Self-Help, Support Others

This Is Us... But Beth-- Beth is Me.

We need to re-contextualize strength. Like, what does it even mean to be “the strong one”?

Because it is NOT the absence of fear or pain or desire or disappointment. I believe that we have, in error, taken a patriarchal view of strength and applied it to our emotional sensibilities in an effort to make us appear less weak. They told us that strength and weakness cannot dwell in the same space. Men, for too long, set the expectation for tolerable behavior for women. Women are killing themselves to meet it. And women are cosigning this behavior. It must stop.

I am trying to negotiate an understanding of literal strength, figurative strength and the reality of my actual strength. What does it look like? What does it feel like? How have I previously misunderstood and in turn misrepresented strength. I am currently being forced to confront these feelings of wanting to be strong, solvent and also having to embrace that pieces of me breaking. 

2018, Celebration, Communication, Holidays, Life, Love, Relationships

Hosting and Guesting: A Comprehensive List

Guest Rule— Do not call when you are two houses down to ask if the host needs anything… unless you live in an urban metropolitan area where there might actually be a corner store. Us suburbanites do not have corner stores, but you already knew that. Don’t be disingenuous. Calling from the driveway talking about, “What can I bring?”. That said, do not come empty handed. Even if they don’t need anything— bring something. Flowers, wine, fruit punch… something. Unless you have previously discussed an extenuating circumstance with the host… your presence is not enough. With love, Stephanie

2018, Communication, Courage, Fear, Identity, Life, Love, Relationships

Vulnerability: The Breath of Friendship 

Vulnerability is Courageous

Folks don’t like vulnerability because it evokes fear. Personally, I believe fear gets a bad rap. Fear isn’t necessarily bad. I find it to be negative only if it keeps you from the thing on the other side of it. Fear is really just your subconscious telling you to pay attention. Instead of using it as an alert mechanism; we use it as an interrupter of action. It stops us cold.

This is why I wouldn’t make new friends. Eventually, I changed my ideology surrounding friendship and activated courage.  I may still get hurt, but I won’t let fear steal the joy of having amazing people around me just because they haven’t been around for a certain number of years. Some of the folks I met in the last few years have been more impactful than people I’ve known half my life.

2018, Celebration, Children, Communication, Courage, Fear, Friendship, Identity, Life, Love, Parenting, Relationships

When Eagles Do What They Were Born To Do-- Give Them A Perch From Which To Jump

As usual, the problem occurs when we don’t communicate our feelings.  Instead, we go dark.  You cannot articulate your feelings and you won’t try because you think it actually sounds kinda petty.  We don’t make calls and we don’t take them.  Too busy either feeling sorry for ourselves or refusing to give people who love us the benefit of the doubt.  Although…. If you’re feeling some time of way the onus is on you to communicate those feelings.

2018, Communication, Disease, Fear, Friendship, Haters gonna hate, Health, Identity, Life, Love, Marriage, Mental Health, Relationships, Self-Care, Self-Help, Self-worth, social media, Spread love, Work

Compromised Self-Esteem: The Birthplace of Hate

To be clear, social media doesn’t really make anyone hate their life.  You hate your life because you hate your life.  You continue to make the same choices, revisit the same places, roll around with the same individual and wonder why nothing in your life is different.  I believe Einstein had words to say about that kind of behavior.  He called it insanity.  Einstein was correct.  Imagine that.  Unfortunately, you haven’t heard the wise words of the late great Einstein.  So, you stay on the ferris wheel. Professing to hate every minute of it.  Screaming to get off.  Yet, never removing your safety belt.  Never standing.  Never being miserable enough to stop the revolutions.

2018, Children, Career Goals, Courage, Communication, Fear, Identity, Life, Love, Parenting, Relationships, Self-Care, Support Others

New Friends: A Tool for Personal Growth

In our current society we are becoming so removed from the people around us.  Authentic relationships are suffering because we prefer texts over a five minute conversation to say “I miss you and I love”.  Our children are being raised by YouTube and the Disney channel.  Some of that is because we need help, but for whatever reason don’t ask for it.  Thank God for friends who will come get my children or who bring theirs to me.  Your circle of influence extends to your children.

2018, Communication, Courage, Friendship, Identity, Life, Love, Relationships, Self-Care, Self-Help, Self-worth

Empty Handed Annie's and Andy's Have No Place Here

So when people came to our home to drink and eat and be merry, but didn’t share the love I didn’t understand. What does it mean to share the love?  Some might view this response as petty or punitive, but I’m just here to share my truth.  If my truth doesn’t resonate with you—you might just be the kind of person who doesn’t share the love.

2018, Communication, Courage, Fear, Friendship, Identity, Life, Love, Relationships, Self-Care, Self-Help, Self-worth

Loyalty: The Overdrawn Emotional Currency

Since emotionally bankrupt people will never stop making withdrawals--  You need to close their account.  Walk away.  You don’t owe them.  Even financial institutions limit the number of times an account can be overdrawn.  Banks lend with the absolute expectation that what they lend is coming back. In fact, they require an additional fee in the event you don’t return what you took.  And after all that, if you still refuse to make good on the obligation, what does the bank do? THEY CLOSE YOUR ACCOUNT.

Be A Friend 101

If you’re the one saying I don’t hang with women because DOT DOT DOT reasons… If you subscribe to a women are too messy ideology… If you’re an I-stay-to-myself-because-people-start-too-much-stuff-that’s-why-I-don’t-have-any-friends type of individual… It’s not me or them. It’s you. The problem is you. You are the people starting too much stuff.  You are the messy boots. You are the singular reason you don’t have any friends.