self love

Children, Communication, Courage, Fear, Identity, Life, Love, Race, Self-Care, Self-worth, Support Others, 2020, Emotional Health, Mental Health

My World Unapologetically Revolves Around Me

That’s where I found myself… overwhelmed, sad and tired. So much so that I actually went to the doctor.  I thought I was sick. I told him that I was just so tired and no matter how much I rested; I never felt like it was enough. Then he asked me about my mental emotional state.  At first I was confused. Like, what do my emotions have to do with me being tired? Apparently, everything. My dear friend, restorative justice guru, Dr. Shaniqua Jones says, “Sleep won’t help if it’s your soul that’s tired.”. I don’t know if truer words have ever been spoken. My soul was tired.

I went home that day and reevaluated my… everything. I didn’t even realize how my inability to reconcile my choices against the expectations of other folks was effecting me. This is why it is so important to be dialed into yourself. You need to reflect and question yourself about yourself. 

Celebration, 2019, Children, Holidays, Love, Life, Parenting, Identity

The Elf on the Shelf: An Investment in Love

She’s growing and maturing. My selfish girl who is usually, always only thinking of her 13 year old self is thinking of us all. She knows having the elves brings joy to our entire family. She understand that I’m really trying and I want this experience for them, even if it is coming late. She knows her momma is working extra hard to develop a legacy that will help children for generations. She knows I’m burning the candle at both ends. She knows that I have more on my plate than I can handle. She knows that some things will go undone as a result.

Usually the things that go undone are laundry and home cooked meals, but right now the elves seem to be the thing I couldn’t maintain. Somehow, she understands the significance of the elves to our family; even if she doesn’t quite understand what it means to me to have her help me in this way.

As moms, we sometimes beat ourselves up for being distracted and disconnected. We question our impact and influence as mothers when our children are rude, selfish or inconsiderate. We beat ourselves up for not being enough for our children… for not doing enough or giving them enough. This whole situation reminded me that I am enough at all times— even when I am distracted, disconnected and forgetful.

2019, Communication, Courage, Emotional Health, Fear, Friendship, Family, Identity, Life, Health, Mental Health, Self-Care, Self-Help, Relationships

Personal Evolution is a Trip and I Can't Stop Falling.

I don’t like belaboring anything. I work hard, in fact, not to do it because it’s rooted in ego; not understanding… annnnd I don’t like it done to me. I am a person who will travel to a far away land in my mind if someone keeps saying the same thing repeatedly after I’ve demonstrated understanding. However, there is a distinct difference between belaboring and reminding or reinforcing.

*Stick with me. This isn’t a thesis.

Belaboring speaks to continued talking for the purpose of self-aggrandisement after the point is made and understood. It’s for the speaker. Reminding and reinforcing speaks to bridging the gap between knowing, understanding and execution. It’s for the recipient.  Belaboring is punishment. Reminding and reinforcing are tools of continued learning.

I said all that to say, personal evolution is hard AF, and not enough people understand this.

2019, Communication, Courage, Emotional Health, Fear, Identity, Life, Love, Marriage, Relationships

Lil Sis... This Is What I Know.

Wait.

Don’t get married. Don’t have kids. I said what I said. I got married and had a child in my late 20’s. I was 28. I would encourage every woman to wait at least that long. Secure education. Secure financial stability. Secure yourself. I’m a stay at home mom NOW, but when we met I was taking care of myself. So much of who we are as women is tied to how we interact with men. The ideology that if you’re not married or seriously dating, then something is wrong with you, must be killed. 

There is no correlation between your value and your desire or ability to secure a man. 

2019, Communication, Courage, Emotional Health, Fear, Health, Identity, Life, Love, Mental Health, Self-Care, Self-Help, social media

I'm Not Here Because I'm an Expert.

Here’s what I know. I know that in my past I have judged people for being in a way that made me uncomfortable. “Why is she so loud? Why does she always have something to say about everything? Damn.” These people usually irked me. They had not attacked me or been negative toward me in any way. And yet— I was annoyed.

I realized that my annoyance was about me; not them. It was directly related to my insecurities… to my fear. I was uncomfortable because these women were free in a way that I was not. They had either consciously or unconsciously decided that how they showed up in the world was not for the comfort of other folks. In other words— Their behavior was for them; not me.

Relationships, Friendship, Self-Help, Haters gonna hate, Self-worth

Heal The Hater In You

It’s time for some self-reflection.  Hold up the mirror and hold that person accountable for the negative emotions felt when other people experience happiness you think belongs to you.  The real problem might be that you spend too much time watching the moves of others when you should be making your own. 

2018, Career, Communication, Friendship, Identity, Life, Love, Relationships, Self-Care, Self-worth, Television

Love Is_: Not The Sacrifice

Isn’t this what often happens between women?  Particularly in the workplace.  Men pulling strings that shouldn’t exist.  As we often say…. It is what it is.  I guess I can get with Angela deciding, initially not to work with Nuri.  *slight eye roll. The truth is— Angela hit her #ChooseYou dougie on Nuri and I didn’t like it.  Her behavior indicated that she was the most beautiful, powerful, worthy person she knows.  We MUST fight the urge to begrudge women this right because it does not fall in line with what we believe we deserve.  There is enough of everything we desire for all of us.  You might just have to wait your turn.

2018, Communication, Courage, Identity, Life, Love, Marriage, Parenting, Relationships, Self-worth, Career

How To Get and Stay Married: What I Think I Know... Part Three

This translates in adulthood to women who are environmental chameleons.  Code switching as a dating mechanism.  Ugh.  A woman who transforms into who she thinks the man would find most agreeable.  This is really so so tragic.  It is a prison of your own design.  This is why I cringe every single time I see a video of a man telling a woman how to find a man.  It would be far more advantageous if she knew how to find herself.  Maybe that’s not what the men in these videos really want… A woman who values her own identity more than she values attaching herself to a man to gain it. Yeah… That part.

2018, Communication, Disease, Fear, Friendship, Haters gonna hate, Health, Identity, Life, Love, Marriage, Mental Health, Relationships, Self-Care, Self-Help, Self-worth, social media, Spread love, Work

Compromised Self-Esteem: The Birthplace of Hate

To be clear, social media doesn’t really make anyone hate their life.  You hate your life because you hate your life.  You continue to make the same choices, revisit the same places, roll around with the same individual and wonder why nothing in your life is different.  I believe Einstein had words to say about that kind of behavior.  He called it insanity.  Einstein was correct.  Imagine that.  Unfortunately, you haven’t heard the wise words of the late great Einstein.  So, you stay on the ferris wheel. Professing to hate every minute of it.  Screaming to get off.  Yet, never removing your safety belt.  Never standing.  Never being miserable enough to stop the revolutions.

2018, Children, Communication, Courage, Fear, Health, Identity, Life, Love, Nutrition, Self-Care, Self-Help, Self-worth, Clothing

Put On The Swimsuit... Get In The Picture

So, first we have to acknowledge the facts.  We are plus size.  We are overweight.  We said we wanted to lead a more healthy lifestyle.  We KEEP saying we want to lead a more healthy lifestyle.  We had three seasons to get our life together.  Fall, Winter and Spring have passed.  We didn’t get our life together.  To that end, we are still chubby.  Is there anything wrong with that?  Nope— Unless you want to be something else. 

2018, Children, Communication, Courage, Identity, Life, Love, Marriage, Mental Health, Nutrition, Parenting, Relationships, Self-Care, Self-Help, Self-worth, Spread love

#ChooseYou: Part Two of Infinity

Women are so accustomed to taking care of others.  We get taught this from a very young age in a way in which our male counterparts are not.  It’s that dangblasted patriarchal society that conditions us.  Girls take care of everyone.  Not because it makes them happy, but because that’s what womenfolk are for. *chuckle  Anyway, we really need to figure out how to carve out time and resources for the expressed purpose of bringing ourselves joy and relaxation.