regret

Children, Communication, Courage, Fear, Identity, Life, Love, Race, Self-Care, Self-worth, Support Others, 2020, Emotional Health, Mental Health

My World Unapologetically Revolves Around Me

That’s where I found myself… overwhelmed, sad and tired. So much so that I actually went to the doctor.  I thought I was sick. I told him that I was just so tired and no matter how much I rested; I never felt like it was enough. Then he asked me about my mental emotional state.  At first I was confused. Like, what do my emotions have to do with me being tired? Apparently, everything. My dear friend, restorative justice guru, Dr. Shaniqua Jones says, “Sleep won’t help if it’s your soul that’s tired.”. I don’t know if truer words have ever been spoken. My soul was tired.

I went home that day and reevaluated my… everything. I didn’t even realize how my inability to reconcile my choices against the expectations of other folks was effecting me. This is why it is so important to be dialed into yourself. You need to reflect and question yourself about yourself. 

2020, Career Goals, Celebration, Death, Emotional Health, Friendship, Family, Grief, Life, Love, Relationships, Self-Care

Grief is Just Abandoned Love

When death comes to visit, it can be so devastating. All we feel is loss. We feel that our heart bank is in the negative, but that’s just our pain. Grief is really just an overabundance of love that doesn’t have a receptacle to receive it. Think of a bottle filled with your favorite beverage poured right onto the counter…  The beverage is amazingly delicious and refreshing from a glass, but when you pour it onto the counter it makes quite a mess… an inconvenient, unpretty, unpredictable, nasty mess. The drink… is amazing when it has a place to go, but when the designated vessel is missing— the drink… the love… the thing that once brought so much joy suddenly hurts like hell. That’s grief.

I choose to believe that in each loss, when someone is taken from us… something is left behind.

2019, Family, Emotional Health, Identity, Love, Life, Marriage, Parenting, Communication

My Life Is Unpretty and Absolutely Beautiful

Think of social media as a scrap book or family photo album. Picture your mother or grandmothers photo album on the coffee table. I don’t know about you, but I have seen those photos a hundred times and I never tire of them. They make me feel good. In every picture, the subjects can be found living, laughing and loving. In every picture I feel positive energy. 

I haven’t seen a photo of a divorce decree, a police report from a domestic dispute, a custody order or a child’s failing report card in there. I’m sure the people in the photos experienced some of those things. YET… I have never had any expectation to find that information or evidence of that information in the photo album. I look at that book to see the very best of the people in it; not the worst. So, why do we look at social media any different?

Stop crucifying folks for only showing you the best of their life. That behavior only exposes the worst in you.

Celebration, 2019, Communication, Death, Family, Friendship, Emotional Health, Grief, Life, Love, Relationships

Funerals: A Display of Love or Regret???

I returned to my thoughts from the funeral I attended days before. Why are we more compelled to spend time celebrating a persons shell rather than the actual living person? How are we showing up in the lives of people we say we love while they are still living?

I guess I just want us all to think about the cost of being too busy. Too busy for a phone call, too busy to visit, too busy to have lunch, too busy to sit a while longer, too busy, too busy, too busy…  

KD Bowe, an Atlanta radio personality made a Facebook post, on 1.24.13 following the death of his mother. I will never forget his words. It reads in part:

“At this stage in my life, I just stay busy. The ironic thing is I did in death what I could never seem to find time to do in life … I made time to come home for a week.”

I imagine his mom would have preferred he come home for a week while she wasn’t laying in a casket… he clearly does too. This is no indictment on KD Bowe. No shame. No guilt. He is living his choices. Still, it begs the question…

Why do we make time for dead people and excuses for the living?

2018, Celebration, Communication, Emotional Health, Holidays, Life, Love, New Year, Relationships

New Year's Eve: The Relationship Barometer

Date who you want when you want. Put yourself in a situation where you have choices. Men always have choices. That’s why he’s texting what are you doing instead of CALLING to ask your availability. TRUST… someone is getting a call— It’s just not you.

Wanna know something else? I don’t care what he tells you. New Year’s Eve is one of the best relationship barometers. He is not just chillin at the crib on Christmas or New Year’s Eve. His insistence that he just isn’t a big fan of holidays is a lie. New Year’s Eve is the climax of “Do we go together or not” season. If you and your significant other are not together on any of these holidays, but especially New Year’s Eve... one of you isn't significant. *blank stare* If the person you're "dating" hasn't asked you out yet— he has another date and again... One of you isn't significant.

Relationships, Friendship, Self-Help, Haters gonna hate, Self-worth

Heal The Hater In You

It’s time for some self-reflection.  Hold up the mirror and hold that person accountable for the negative emotions felt when other people experience happiness you think belongs to you.  The real problem might be that you spend too much time watching the moves of others when you should be making your own. 

2018, Communication, Courage, Fear, Identity, Life, Love, Relationships

Vulnerability: The Breath of Friendship 

Vulnerability is Courageous

Folks don’t like vulnerability because it evokes fear. Personally, I believe fear gets a bad rap. Fear isn’t necessarily bad. I find it to be negative only if it keeps you from the thing on the other side of it. Fear is really just your subconscious telling you to pay attention. Instead of using it as an alert mechanism; we use it as an interrupter of action. It stops us cold.

This is why I wouldn’t make new friends. Eventually, I changed my ideology surrounding friendship and activated courage.  I may still get hurt, but I won’t let fear steal the joy of having amazing people around me just because they haven’t been around for a certain number of years. Some of the folks I met in the last few years have been more impactful than people I’ve known half my life.