personal truth

2019, Communication, Courage, Emotional Health, Fear, Friendship, Family, Identity, Life, Health, Mental Health, Self-Care, Self-Help, Relationships

Personal Evolution is a Trip and I Can't Stop Falling.

I don’t like belaboring anything. I work hard, in fact, not to do it because it’s rooted in ego; not understanding… annnnd I don’t like it done to me. I am a person who will travel to a far away land in my mind if someone keeps saying the same thing repeatedly after I’ve demonstrated understanding. However, there is a distinct difference between belaboring and reminding or reinforcing.

*Stick with me. This isn’t a thesis.

Belaboring speaks to continued talking for the purpose of self-aggrandisement after the point is made and understood. It’s for the speaker. Reminding and reinforcing speaks to bridging the gap between knowing, understanding and execution. It’s for the recipient.  Belaboring is punishment. Reminding and reinforcing are tools of continued learning.

I said all that to say, personal evolution is hard AF, and not enough people understand this.

2019, Celebration, Death, Emotional Health, Fear, Friendship, Family, Grief, Health, Identity, Life, Love, Mental Health, Nutrition, Self-Care, Self-Help

The Gift of Insomnia

I can’t sleep. It is currently 2:06am and ya girl is sitting at the kitchen table talking to you. Not that I don’t enjoy y’all, but you know. The room is the right temperature, my bed is super comfy and I’m freakin sleepy. Not to mention my handsome, lightly snoring husband is up there. Buuuuuuut so is my toddler. So there’s that.

It’s raining cats and dogs, which usually equates to excellent sleep. Not today. Today I am awake. Because this rarely happens to me— I know something is up. I’ve always been a night owl, but this ain’t that. I am not currently choosing to be awake. My mind is trespassing. It won’t stop wandering over my life.

I can’t sleep.

2019, Communication, Courage, Emotional Health, Fear, Health, Identity, Life, Love, Mental Health, Self-Care, Self-Help, social media

I'm Not Here Because I'm an Expert.

Here’s what I know. I know that in my past I have judged people for being in a way that made me uncomfortable. “Why is she so loud? Why does she always have something to say about everything? Damn.” These people usually irked me. They had not attacked me or been negative toward me in any way. And yet— I was annoyed.

I realized that my annoyance was about me; not them. It was directly related to my insecurities… to my fear. I was uncomfortable because these women were free in a way that I was not. They had either consciously or unconsciously decided that how they showed up in the world was not for the comfort of other folks. In other words— Their behavior was for them; not me.

2019, Children, Communication, Emotional Health, Family, Fear, Health, Identity, Life, Love, Marriage, Mental Health, Parenting, Self-Care

I’m Not Your Superwoman

This isn’t the land of make believe and you don’t have the ability to see through walls or leap over buildings in a single bound no matter what your children, spouse, or other people in your life think. I know. I know. The idea of being able to do anything at any time sounds fascinating and productive. Other people believing you can do anything, at any time, regardless of circumstances makes you feel important and needed. Look at how proud they are of me doing everything under the sun. Look at your chest all puffed up with the “S” stamp. You can’t get enough of the accolades. You feel amped. You feel invincible. Thing is…. You’re not. 

You are not invincible.  

You cannot do anything at any time regardless of circumstance. You know who can? God.  You, my friend, are not God.  I can tell you who you will be if you keep this charade up though. Resentful. Yep. Resentful. And who wants to wear resentment as a badge of honor? 

Relationships, Friendship, Self-Help, Haters gonna hate, Self-worth

Heal The Hater In You

It’s time for some self-reflection.  Hold up the mirror and hold that person accountable for the negative emotions felt when other people experience happiness you think belongs to you.  The real problem might be that you spend too much time watching the moves of others when you should be making your own. 

2018, Disease, Education, Fear, Health, Identity, Life, Self-Care, Self-worth, Spread love, Support Others

The Truth: A Springboard For The Empowerment Of Women

Women, we need to share our stories. Your friend is smiling every day and is devastated by things she thinks she can’t discuss with you. She’s struggling with something you can’t see. Your daughter thinks she needs to suck it up because you did. Tell her the truth… your truth. Admit you wish you didn’t have to suck it up. Tell your daughter about the mistakes of your youth. Be as specific or as vague as your comfort level will allow, but tell the truth.

Too many of us suffer in pain and silence because of perceived judgment, shame and stigma. When we speak truth by sharing our stories we normalize those things we were once ostracized and isolated by. Do you know how many times I have revealed something and heard… Are you serious, Stephanie??? Me too! Telling the truth helps you reclaim your power. It draws you to women who have yet to secure the footing it takes to stand tall and speak their truth. Truth unifies. Telling the truth says I know I am enough. 

My experiences do not minimize me; they elevate me.

2018, Children, Communication, Courage, Fear, Identity, Life, Love, Mental Health, Parenting, Relationships, Self-Care, Self-worth, Self-Help

The Truth Allows Us to See Ourselves in Each Other

You know…. I almost posted a different blogpost, but then that would be compromising my entire purpose and mission.  I don’t want to look or sound a particular way to those of you who read my words and keep up with me.  I don’t want to portray a woman who always has perfect brows and hair with a fully beat face.  I refuse to act like every day of my life is rainbows, glitter and baby giggles. I’m not playing a character on this blog or other social media platforms and I don’t want to.  I want to BE who I say I am.  And sometimes I’m a mess.  

Be A Friend 101

If you’re the one saying I don’t hang with women because DOT DOT DOT reasons… If you subscribe to a women are too messy ideology… If you’re an I-stay-to-myself-because-people-start-too-much-stuff-that’s-why-I-don’t-have-any-friends type of individual… It’s not me or them. It’s you. The problem is you. You are the people starting too much stuff.  You are the messy boots. You are the singular reason you don’t have any friends.

I’m Not Your Superwoman

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I am human. I am imperfect. I make mistakes. I sometimes need help. The authenticity necessary to acknowledge these truths is my only super power.

-Me

We’re all fascinated by superheroes. I mean… heroes unto themselves are pretty darn special.  They go above and beyond what the world would consider reasonable. They run into burning buildings, fight in wars, keep our cities safe and engage in a plethora of other good deeds.  In other words, heroes are dope. They make you want to be a better person for the good of those you like and love. And they do exist.  Like— in real life. 

Superheroes though? Yeah… no. They come from other planets.  They get bitten by spiders and shoot webs from a part of their bodies where most people just have carpal tunnel. Superheroes turn green, get 100 times larger and burst out of their clothes when they get mad, but still wake up fully clothed after they’ve calmed down.  Funny, that never happens to me. Wanna know why? Because I’m not a superhero. And neither are you… neither are you.

This isn’t the land of make believe and you don’t have the ability to see through walls or leap over buildings in a single bound no matter what your children, spouse, or other people in your life think. I know. I know. The idea of being able to do anything at any time sounds fascinating and productive.  Other people believing you can do anything at any time regardless of circumstances makes you feel important and needed. Look at how proud they are of me doing everything under the sun.  Look at your chest all puffed up with the “S” stamp.  You can’t get enough of the accolades. You feel amped.  You feel invincible.  Thing is…. You’re not.  You are not invincible.  

You cannot do anything at any time regardless of circumstance.  You know who can?  God.  You, my friend, are not God.  I can tell you who you will be if you keep this charade up though.  Resentful.  Yep. Resentful.  And who wants to wear resentment as a badge of honor?  There was a time when I tried to be Superwoman.  I ate it up.  I bathed in it.  I was a superhero to my husband and my children.  When he would say, “You are my Superwoman.” I would just melt. I heard him saying… I value you.  You are magnificent.  What I internalized was:  I can’t stop.  I have to do everything. And I have to feel happy while doing everything.  If not; I was failing as a wife and mother.  What a crock of shit.

When my husband donned me Superwoman and I grinned and loved it; he was in effect absolving himself of his full duty as my husband and as the father of our children.  He was all…. “Look at you doing every-damn-thing and being so great at it.  Go ‘head Superwoman.” And at first I was all… “All shucks, Babe.  I got it.  What else can I do?” And then it got old. Real old. He’s still getting his haircut EVERY week and missing zero social outings? Meanwhile, I was considering shaving my head or growing locs— cuz who has time for hair? Eff this! I started to resent him, his haircuts, his trips to the bathroom alone… EVERYTHING. I was angry at him all the time for doing what I had given him permission to do.

Per usual, you came here for the truth and I’m serving it hot. Open your heart to receive this gift of enlightenment and use it to reflect on the roles you play in your home. You are your own undoing. Miserable as hell.  Smiling through it all. Understand that your projection of ideals associated with what you believe motherhood and marriage should be is harming your mental and emotional health.  It’s also wreaking havoc in your marriage and you don’t even know why. Why does the sound of him breathing annoy me?  What’s taking him so long to get home from work? Why doesn’t he help me? Well… the helping part might be associated with your control issues and the fact that you believe only you can do things right, but I don’t have time to talk to you about that today. Let that sink in though. 

So, what to do??  First, talk to yourself. You’re not perfect. Stop pursuing perfection. Chase progress.  And listen… I don’t give a damn how easy your mother made it look— she was working harder than a one armed paper hanger. I wish my mother had told me just how hard she was working.  I would have liked to appreciate her more as a child. Tell your children when their expectations are unreasonable and HOLD THE LINE. Finally, proclaim it like Karen White did. I’m Not Your Superwoman. Tell him. Your husband needs to here you say, “I’m only human.” Teach your children that momma is good, but she ain’t God.  You need rest.  You need help.  You need affirmation. You need your hair done. And you need to take an unaccompanied dump every now and again. I’m just sayin. Listen… I love y’all. Tell the truth.  Reject the Superwoman narrative. Be transparent… especially to the ones who love you best. And above all else #ChooseYou every chance you get.

I’m not here because I’m an expert.  I’m here because I have experiences. -Stephanie