evolution

Celebration, 2019, Communication, Death, Emotional Health, Family, Holidays, Love, Life, Parenting

Grief and Gratitude a Marriage Made in Loss

Today, I am so aware of people who are in a state of missing. I’m thinking of people who are dealing with disappointment, loss and grief.

To be clear, there are many types of loss and grief with varying degrees, swinging like a wrecking ball on a pendulum.

And death isn’t the only pathway to grief. Grief can come from an anticipated loss. When you know that while you still presently have something, you will lose it imminently.

Consider folks who are in the process of divorce, a friendship that is on the rocks, abortion, layoffs, illness that causes loss of body function or lifestyle. Someone just found out their baby no longer has a heartbeat. Someone else has a home in foreclosure or found out their parent has 4 weeks to live. In the last month, I have heard of at least four different missing women. 

2019, Communication, Courage, Emotional Health, Fear, Friendship, Family, Identity, Life, Health, Mental Health, Self-Care, Self-Help, Relationships

Personal Evolution is a Trip and I Can't Stop Falling.

I don’t like belaboring anything. I work hard, in fact, not to do it because it’s rooted in ego; not understanding… annnnd I don’t like it done to me. I am a person who will travel to a far away land in my mind if someone keeps saying the same thing repeatedly after I’ve demonstrated understanding. However, there is a distinct difference between belaboring and reminding or reinforcing.

*Stick with me. This isn’t a thesis.

Belaboring speaks to continued talking for the purpose of self-aggrandisement after the point is made and understood. It’s for the speaker. Reminding and reinforcing speaks to bridging the gap between knowing, understanding and execution. It’s for the recipient.  Belaboring is punishment. Reminding and reinforcing are tools of continued learning.

I said all that to say, personal evolution is hard AF, and not enough people understand this.

2019, Celebration, Death, Emotional Health, Fear, Friendship, Family, Grief, Health, Identity, Life, Love, Mental Health, Nutrition, Self-Care, Self-Help

The Gift of Insomnia

I can’t sleep. It is currently 2:06am and ya girl is sitting at the kitchen table talking to you. Not that I don’t enjoy y’all, but you know. The room is the right temperature, my bed is super comfy and I’m freakin sleepy. Not to mention my handsome, lightly snoring husband is up there. Buuuuuuut so is my toddler. So there’s that.

It’s raining cats and dogs, which usually equates to excellent sleep. Not today. Today I am awake. Because this rarely happens to me— I know something is up. I’ve always been a night owl, but this ain’t that. I am not currently choosing to be awake. My mind is trespassing. It won’t stop wandering over my life.

I can’t sleep.

2019, Communication, Emotional Health, Friendship, Family, Goals, Identity, Life, Love, Mental Health, Relationships, Self-Care, Self-Help

Elevated Consciousness Doesn't Need To Be Right

I wasn’t really mad about the letter itself. I was initially alarmed, but not mad. I became annoyed and irritated when the rep wouldn’t own that the letter was dishonest. What I quickly understood was that even though I was right; it didn’t matter. Also, Conner didn’t have the authority, awareness or capacity to apologize and I couldn’t make him. My feelings about this ultimately inconsequential situation were really about other people I have encountered in my life who are quick to deflect responsibility and refuse to own their mistakes and shortcomings. 

I allowed myself to be triggered. I became angry and frustrated because I have not healed the places in my heart where people I have been in relationship with wouldn’t be honest and own their shit. 

This is heart work, folks.

2019, Communication, Courage, Emotional Health, Fear, Health, Identity, Life, Love, Mental Health, Self-Care, Self-Help, social media

I'm Not Here Because I'm an Expert.

Here’s what I know. I know that in my past I have judged people for being in a way that made me uncomfortable. “Why is she so loud? Why does she always have something to say about everything? Damn.” These people usually irked me. They had not attacked me or been negative toward me in any way. And yet— I was annoyed.

I realized that my annoyance was about me; not them. It was directly related to my insecurities… to my fear. I was uncomfortable because these women were free in a way that I was not. They had either consciously or unconsciously decided that how they showed up in the world was not for the comfort of other folks. In other words— Their behavior was for them; not me.

2019, Communication, Courage, Emotional Health, Family, Friendship, Identity, Marriage, Relationships, Self-Care, Self-Help

How To Find Your Self Without Losing Your Spouse

Then, something broke in me as I approached my 40’s. I remember telling a dear friend, “I just feel so open.” I didn’t even understand the extent to which I was open and how my life would change as a result. I just felt the opening so strongly. And it wasn’t that I didn’t care what other people wanted or thought. It was more that what I wanted and thought was finally my priority. It was as if everything I was suppressing refused to remain submerged. My heart and mind insisted on BEING in the way God initially created me. I remembered who I was and I refused to abandon her again.

2019, Communication, Courage, Emotional Health, Fear, Goals, Health, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help

Grow... Change... Evolve... Be More

I believe there is a distinct difference between growth and evolution. I see growth as one dimensional. It’s either yes or no, up or down, left or right. Evolution is a comprehensive, multidimensional web of changes in multiple directions that contribute to your all encompassing wellness. 

Growth is… I quit smoking because it’s unhealthy. Evolution is… The continuous pursuit of understanding and self awareness. Why did I begin smoking? What space was I trying to fill with cigarettes? Growth is movement on a chart. Evolution is the process of understanding that you have the power to create the chart.

To be clear, I’m here for all of it. Growth, change and evolution— Each declare: I am no longer standing in the same space. 

I am more.