life

Celebration, 2019, Communication, Death, Family, Friendship, Emotional Health, Grief, Life, Love, Relationships

Funerals: A Display of Love or Regret???

I returned to my thoughts from the funeral I attended days before. Why are we more compelled to spend time celebrating a persons shell rather than the actual living person? How are we showing up in the lives of people we say we love while they are still living?

I guess I just want us all to think about the cost of being too busy. Too busy for a phone call, too busy to visit, too busy to have lunch, too busy to sit a while longer, too busy, too busy, too busy…  

KD Bowe, an Atlanta radio personality made a Facebook post, on 1.24.13 following the death of his mother. I will never forget his words. It reads in part:

“At this stage in my life, I just stay busy. The ironic thing is I did in death what I could never seem to find time to do in life … I made time to come home for a week.”

I imagine his mom would have preferred he come home for a week while she wasn’t laying in a casket… he clearly does too. This is no indictment on KD Bowe. No shame. No guilt. He is living his choices. Still, it begs the question…

Why do we make time for dead people and excuses for the living?

2019, Communication, Courage, Emotional Health, Family, Friendship, Identity, Marriage, Relationships, Self-Care, Self-Help

How To Find Your Self Without Losing Your Spouse

Then, something broke in me as I approached my 40’s. I remember telling a dear friend, “I just feel so open.” I didn’t even understand the extent to which I was open and how my life would change as a result. I just felt the opening so strongly. And it wasn’t that I didn’t care what other people wanted or thought. It was more that what I wanted and thought was finally my priority. It was as if everything I was suppressing refused to remain submerged. My heart and mind insisted on BEING in the way God initially created me. I remembered who I was and I refused to abandon her again.

2018, Celebration, Courage, Communication, Emotional Health, Fear, Goals, Identity, Life, Love, New Year, Self-Care, Work

Your Best Life Is Not In The Future

Love and time cannot be finished.

It follows that the time we get to live our best lives for our best selves is also incomplete.

I remember when Aaliyah died. I was so hurt. I met her once, but I didn’t know her. Still, I cried and lamented on a life lost way too soon. She felt like a friend. Her swag was ridiculous, we were close in age, and everyone loved her. Her death felt… close. 

The one thing that made me feel better after her death was the life she led. She came from a wonderful family. She experienced great love and she accomplished so much. Regardless if you liked her singing or acting— She did it all. Aaliyah was a successful, world renowned artist. She was going for it. She was striving to live her best life. I was so proud of her for that then… even as I failed to give myself the same gift.

2018, Courage, Health, Identity, Life, Love, Mental Health, Self-Care, Self-Help, Self-worth, Emotional Health

You Are The Source: Reclaim Your Power

I will discuss shame and guilt often during our walk together. I see shame and guilt together as one dangerous pandemic… heart disease. The implications are far-reaching and catastrophic in their impact. Guilt and shame affect our worthiness… the essence of who we are as individuals. They tell us that we were complicit in what happened and in the manner in which it occurred. As such, we should be forever enslaved by the choices of our past. We don’t deserve joy. We don’t deserve peace. We don’t deserve restoration. 

Of course those are all lies. Unfortunately, not enough people know this.

2018, Children, Communication, Courage, Fear, Health, Identity, Life, Love, Nutrition, Self-Care, Self-Help, Self-worth, Clothing

Put On The Swimsuit... Get In The Picture

So, first we have to acknowledge the facts.  We are plus size.  We are overweight.  We said we wanted to lead a more healthy lifestyle.  We KEEP saying we want to lead a more healthy lifestyle.  We had three seasons to get our life together.  Fall, Winter and Spring have passed.  We didn’t get our life together.  To that end, we are still chubby.  Is there anything wrong with that?  Nope— Unless you want to be something else.