#ChooseYou

Children, Communication, Courage, Fear, Identity, Life, Love, Race, Self-Care, Self-worth, Support Others, 2020, Emotional Health, Mental Health

My World Unapologetically Revolves Around Me

That’s where I found myself… overwhelmed, sad and tired. So much so that I actually went to the doctor.  I thought I was sick. I told him that I was just so tired and no matter how much I rested; I never felt like it was enough. Then he asked me about my mental emotional state.  At first I was confused. Like, what do my emotions have to do with me being tired? Apparently, everything. My dear friend, restorative justice guru, Dr. Shaniqua Jones says, “Sleep won’t help if it’s your soul that’s tired.”. I don’t know if truer words have ever been spoken. My soul was tired.

I went home that day and reevaluated my… everything. I didn’t even realize how my inability to reconcile my choices against the expectations of other folks was effecting me. This is why it is so important to be dialed into yourself. You need to reflect and question yourself about yourself. 

2019, Communication, Courage, Emotional Health, Fear, Friendship, Family, Identity, Life, Health, Mental Health, Self-Care, Self-Help, Relationships

Personal Evolution is a Trip and I Can't Stop Falling.

I don’t like belaboring anything. I work hard, in fact, not to do it because it’s rooted in ego; not understanding… annnnd I don’t like it done to me. I am a person who will travel to a far away land in my mind if someone keeps saying the same thing repeatedly after I’ve demonstrated understanding. However, there is a distinct difference between belaboring and reminding or reinforcing.

*Stick with me. This isn’t a thesis.

Belaboring speaks to continued talking for the purpose of self-aggrandisement after the point is made and understood. It’s for the speaker. Reminding and reinforcing speaks to bridging the gap between knowing, understanding and execution. It’s for the recipient.  Belaboring is punishment. Reminding and reinforcing are tools of continued learning.

I said all that to say, personal evolution is hard AF, and not enough people understand this.

2019, Celebration, Children, Emotional Health, Family, Holidays, Love, Life, Parenting

You Still Can: Let Go Of Anything That Doesn't Serve You

See, food and cooking is how I say, “I love you.” It’s how I say, “I’m glad you’re here.” Honestly, it’s one of the reasons I have such difficulty managing the goals for my health and fitness, but I digress. We can chat about that another day.

Off I went to the store the day before the party.

On my way to the store I decided the menu would include baked ziti and a tossed salad with yummy add-ins like gorgonzola cheese, green apples, craisins and such. I grabbed ground and linked Italian sausage. I quickly remembered several of my guests don’t eat pork. No worries! I’ll just grab some ground beef and more ingredients. Now, I have to make two sauces, but I got this. I headed to check out. 

Oh crap!!! One of my guests can longer eat tomato anything. Side note: I grew up in a house that was always entertaining. My parents taught me that you make people feel welcomed by considering them in your choices. In other words, make sure there’s something for everyone. I decided to grab some chicken breasts and veggies to make chicken alfredo pasta too. I finished shopping. I had about 20lbs of meat, a full cart and a fully overwhelmed heart.

2019, Career Goals, Children, Communication, Courage, Death, Education, Emotional Health, Family, Fear, Goals, Grief, Identity, Life, Love, Parenting, Race, Relationships, Self-Care, Television, Work

This Is Us.... Growing Up Black

Growing up Black is a be seen and not heard kind of existence. In my experience, to find a Black child with the authority to fully BE, in the presence of adults is the exception; not the rule. Control, rules, excellence and respectability are major components of the Black child rearing experience. Black children need to grow up with their shit together. This didn’t happen in a vacuum. It’s a direct result of slavery, Jim Crow, the Civil Rights Era and a post racial America *side eye*. The privilege of speaking about anything at anytime was snatched from us and whipped out of us on slave ships, auction blocks, in the fields and in the big house. 

Saying the “wrong” thing or being at the “wrong” place at that time could get an adult or even a child, literally killed— It still can. We have too many examples. Being seen and not heard is not a simplified way to parent; it’s a safety mechanism. Part of the Black experience is simply trying to keep your children alive in a way that it isn’t true for other races. The same is true of how we are steered towards career choices. Careers that are perceived as frivolous, i.e. dancer, artist or musician are not routinely supported.

2018, Career, Communication, Friendship, Identity, Life, Love, Relationships, Self-Care, Self-worth, Television

Love Is_: Not The Sacrifice

Isn’t this what often happens between women?  Particularly in the workplace.  Men pulling strings that shouldn’t exist.  As we often say…. It is what it is.  I guess I can get with Angela deciding, initially not to work with Nuri.  *slight eye roll. The truth is— Angela hit her #ChooseYou dougie on Nuri and I didn’t like it.  Her behavior indicated that she was the most beautiful, powerful, worthy person she knows.  We MUST fight the urge to begrudge women this right because it does not fall in line with what we believe we deserve.  There is enough of everything we desire for all of us.  You might just have to wait your turn.