projection

2019, Death, Emotional Health, Life, Mental Health, Self-Care

I'm Glad You're Here

When people see you, you look good. People love you, you laugh a lot… by societies standards you’re successful, you have friends and you’re gorgeous. You don’t see what they see.

Depression distorts the lens of your life. 

You don’t see whole reflections. Your view is produced by a dirty, broken mirror. 

The first thing you hear when you wake up, the last thing you hear before you go to bed and in every single free space in between, your mind hears that sad song and those demeaning words together, infinitely looped… convincing you that this world and you would be better served without your existence.

2019, Communication, Emotional Health, Friendship, Family, Goals, Identity, Life, Love, Mental Health, Relationships, Self-Care, Self-Help

Elevated Consciousness Doesn't Need To Be Right

I wasn’t really mad about the letter itself. I was initially alarmed, but not mad. I became annoyed and irritated when the rep wouldn’t own that the letter was dishonest. What I quickly understood was that even though I was right; it didn’t matter. Also, Conner didn’t have the authority, awareness or capacity to apologize and I couldn’t make him. My feelings about this ultimately inconsequential situation were really about other people I have encountered in my life who are quick to deflect responsibility and refuse to own their mistakes and shortcomings. 

I allowed myself to be triggered. I became angry and frustrated because I have not healed the places in my heart where people I have been in relationship with wouldn’t be honest and own their shit. 

This is heart work, folks.

2019, Children, Communication, Courage, Education, Emotional Health, Family, Fear, Goals, Identity, Life, Love, Parenting

It's Impossible To Get Parenting Right... Do Your Best

Parenting is hard. I’ve said it in the past. I’m saying it now. And I’m pretty confident I’ll say it many times in the future. Parenting. Is. Hard. Everyone talks about baby showers, beautiful birth stories and funny toddler tales, but no one is discussing, flatly, the difficulty associated with raising children. Why can’t we stop using our children as a measurement of how much better we are than other mothers? Why don’t we all just admit we don’t know what the hell we’re doing and meet at Chili’s for $5 margaritas to discuss strategies and support each other???

Do I ground him for this? How many fruit snacks is too many? Should she be friends with that girl? Why won’t he stop lying? At what age should they date? How many wipes should I use before I give him a bath? How much fast food is too much fast food? Why am I more uncomfortable watching love scenes than violence with them? Is cookie dough really bad for them?

At the present moment I am feeling a little anxious about choices we are making for our children and choices they are making for themselves. This isn’t a positive or negative admission. It’s just me standing in my truth.

2019, Communication, Courage, Emotional Health, Fear, Goals, Health, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help

Grow... Change... Evolve... Be More

I believe there is a distinct difference between growth and evolution. I see growth as one dimensional. It’s either yes or no, up or down, left or right. Evolution is a comprehensive, multidimensional web of changes in multiple directions that contribute to your all encompassing wellness. 

Growth is… I quit smoking because it’s unhealthy. Evolution is… The continuous pursuit of understanding and self awareness. Why did I begin smoking? What space was I trying to fill with cigarettes? Growth is movement on a chart. Evolution is the process of understanding that you have the power to create the chart.

To be clear, I’m here for all of it. Growth, change and evolution— Each declare: I am no longer standing in the same space. 

I am more.

2018, Communication, Emotional Health, Fear, Identity, Life, Love, Media, Mental Health, Relationships, Self-Care, Support Others, social media, Spread love

Reflection or Projection: How Do You See It?

I love this platform… this blog I created to share my experiences and express myself. On the surface that’s what this blog is. It’s a tangible conduit for my thoughts. In essence, it’s a journal. A very public journal. Everything I write here is true. Don’t get me wrong, I love creative writing and I have some of that in my repertoire too. Still, the only creative license I take when writing here is the names I change to protect privacy.

I use my life as a catalyst for reflection. I am transparent to influence and impact those who humble me by reading my words. I think it’s funny though… Sometimes, I start writing and I influence and impact my own self #Winning. It can be frustrating because I start writing with the end in mind and then I get in it and reflection takes me somewhere else. I love writing. I love reflection more.