I am in my feelings today. In my feelings: An indirect acknowledgement of sadness, regret or some other negative emotion... Usually inexplicable. It's in the same nonsensical family as when you're feeling "some type of way". Other people have no idea what you're talking about when you use these phrases, but you do... even if you can't explain it. That is me right now-- Simultaneously in my feelings and feeling some type of way. I want to understand this space I'm in badly so I can fix it. Is this hormones? Menopause, maybe?
I can’t sleep. It is currently 2:06am and ya girl is sitting at the kitchen table talking to you. Not that I don’t enjoy y’all, but you know. The room is the right temperature, my bed is super comfy and I’m freakin sleepy. Not to mention my handsome, lightly snoring husband is up there. Buuuuuuut so is my toddler. So there’s that.
It’s raining cats and dogs, which usually equates to excellent sleep. Not today. Today I am awake. Because this rarely happens to me— I know something is up. I’ve always been a night owl, but this ain’t that. I am not currently choosing to be awake. My mind is trespassing. It won’t stop wandering over my life.
I’m a sunshine girl. The sun makes me feel invigorated. It makes anything that I am doing so much better. It’s funny because as much as I love the actual sun; I am a huge proponent of carrying your sunshine on the inside. I determine my mood; not the weather. I am the thermostat.
Still, I’m not feeling it today. Which proves the journey of positive thinking and practice is ongoing.
Reflection helps me to be more intentionally empathetic. As an individual who isn’t living with anxiety, depression or grief, but who still feels”UGH!” During repeated overcast days; how do folks who regularly live with these negative emotions feel?
Folks don’t like vulnerability because it evokes fear. Personally, I believe fear gets a bad rap. Fear isn’t necessarily bad. I find it to be negative only if it keeps you from the thing on the other side of it. Fear is really just your subconscious telling you to pay attention. Instead of using it as an alert mechanism; we use it as an interrupter of action. It stops us cold.
This is why I wouldn’t make new friends. Eventually, I changed my ideology surrounding friendship and activated courage. I may still get hurt, but I won’t let fear steal the joy of having amazing people around me just because they haven’t been around for a certain number of years. Some of the folks I met in the last few years have been more impactful than people I’ve known half my life.
I am in my feelings today. In my feelings: An indirect acknowledgement of sadness, regret or some other negative emotion... Usually inexplicable. It's in the same nonsensical family as when you're feeling "some type of way". Other people have no idea what you're talking about when you use these phrases, but you do... even if you can't explain it. That is me right now-- Simultaneously in my feelings and feeling some type of way. I want to understand this space I'm in badly so I can fix it. Is this hormones? Menopause, maybe?
