accountability

2019, Communication, Emotional Health, Friendship, Family, Goals, Identity, Life, Love, Mental Health, Relationships, Self-Care, Self-Help

Elevated Consciousness Doesn't Need To Be Right

I wasn’t really mad about the letter itself. I was initially alarmed, but not mad. I became annoyed and irritated when the rep wouldn’t own that the letter was dishonest. What I quickly understood was that even though I was right; it didn’t matter. Also, Conner didn’t have the authority, awareness or capacity to apologize and I couldn’t make him. My feelings about this ultimately inconsequential situation were really about other people I have encountered in my life who are quick to deflect responsibility and refuse to own their mistakes and shortcomings. 

I allowed myself to be triggered. I became angry and frustrated because I have not healed the places in my heart where people I have been in relationship with wouldn’t be honest and own their shit. 

This is heart work, folks.

2019, Celebration, Career, Communication, Courage, Discrimination, Fear, Identity, Life, Race, Relationships

#NotAFeminist

Imagine a female president or vice-president—Not just on television, but in real life.  I mean, I love the idea of women knocking over walls and breaking glass ceilings.  I just don’t want it at the expense of someone standing on my head. 

2018, Courage, Health, Identity, Life, Love, Mental Health, Self-Care, Self-Help, Self-worth, Emotional Health

You Are The Source: Reclaim Your Power

I will discuss shame and guilt often during our walk together. I see shame and guilt together as one dangerous pandemic… heart disease. The implications are far-reaching and catastrophic in their impact. Guilt and shame affect our worthiness… the essence of who we are as individuals. They tell us that we were complicit in what happened and in the manner in which it occurred. As such, we should be forever enslaved by the choices of our past. We don’t deserve joy. We don’t deserve peace. We don’t deserve restoration. 

Of course those are all lies. Unfortunately, not enough people know this.

2018, Children, Death, Communication, Fear, Grief, Health, Life, Love, Race, Law Enforcement

So You Approve of Drunk and Reckless Driving??? Oh, Ok.

We live in an age where even when it’s your fault; you don’t want to be held accountable.  The issue is so pervasive that not only don’t you want to be caught— you don’t want perfect strangers to be caught either.  That’s the reason I used to flick my lights at people I didn’t know.  I was projecting my desire to not be reprimanded or punished by letting other people know how not to get caught.  

2018, Abuse, Communication, Courage, Fear, Friendship, Identity, Life, Love, Mental Health, Relationships, Self-Help, Self-Care, Spread love, Support Others, Workplace, Race, Discrimination

The Party is Over Starbucks: It's Time To Clean The Kitchen

Today I am writing to reach the sensibilities and cognitive capabilities of good White folks.  The power to change the status quo lies primarily with you. You need to say something...  At your dinner tables, at your school board meetings, at the deli counter.  You know racists.  Your neighbors, family and friends express racially charged sentiments that apologetically end with, “you know what I mean.” Or “I don’t mean it like that. You know I’m not racist.”  You must call them out.