exercise

2020, Self-worth, Self-Help, Self-Care, Relationships, Mental Health, Life, Love, Identity, Emotional Health, Communication

2020 Energy: Stop Betraying Your Own Interests

The new year is here. We’re over a week into 2020 and things are moving along swimmingly. For me, 2019 was a humdinger for sure and I made it… so did you. There’s victory in that. Sometimes, we get so excited about new opportunities and expectations that we neglect to give weight and respect to what we’ve already made it through.

We don’t want to keep our eyes fixed on the rearview mirror, BUT every now and again you need to take a glance. Let it show you what you made it through, the ways you conquered things that were trying to conquer you and let it all paint a picture of your accomplishments and work that still needs to be done.

To that end, I want to walk us through things we need to do to elevate ourselves in the next year and beyond. Some of these things are written specifically with me in mind and some are for you, but they’ll all work together for our good.

2018, Identity, Life, Nutrition, Self-Care, Self-Help, Self-worth, Health

Ugh!

While I’m on this journey I’m going to tell you the truth. You know, you look at folks who lost the weight and kept it off. People post pictures in the gym or on the track, but we rarely discuss the setbacks, the double cheeseburgers and the days you give up. You see triumphant folks who've met a goal, but you don’t consider all that they went through to get to that point. You see them fit, healthy and you compare their relative success to your failure. Thing is… you’re looking at an incomplete picture. And yo! Stop comparing yourself to other people anyway! Yes, I yelled at you.

2018, Courage, Identity, Life, Love, Mental Health, Self-Care, Self-Help, Self-worth

#ChooseYou: Part One of Infinity

The regular practice of choosing you will be challenging and rewarding .  It will be the greatest work of your life.  Choosing you will be a study of what really matters to you and a magnifier that shows if you include yourself amongst those things.  Some days you will be elated; on other days your heart will break over all the little and big ways you made everything and everybody more important than you.  There’s no reward in that.  The triumph is in doing better once you know better.