evolve

2019, Communication, Courage, Emotional Health, Fear, Health, Identity, Life, Love, Mental Health, Self-Care, Self-Help, social media

I'm Not Here Because I'm an Expert.

Here’s what I know. I know that in my past I have judged people for being in a way that made me uncomfortable. “Why is she so loud? Why does she always have something to say about everything? Damn.” These people usually irked me. They had not attacked me or been negative toward me in any way. And yet— I was annoyed.

I realized that my annoyance was about me; not them. It was directly related to my insecurities… to my fear. I was uncomfortable because these women were free in a way that I was not. They had either consciously or unconsciously decided that how they showed up in the world was not for the comfort of other folks. In other words— Their behavior was for them; not me.

2019, Communication, Courage, Emotional Health, Family, Friendship, Identity, Marriage, Relationships, Self-Care, Self-Help

How To Find Your Self Without Losing Your Spouse

Then, something broke in me as I approached my 40’s. I remember telling a dear friend, “I just feel so open.” I didn’t even understand the extent to which I was open and how my life would change as a result. I just felt the opening so strongly. And it wasn’t that I didn’t care what other people wanted or thought. It was more that what I wanted and thought was finally my priority. It was as if everything I was suppressing refused to remain submerged. My heart and mind insisted on BEING in the way God initially created me. I remembered who I was and I refused to abandon her again.

2019, Communication, Courage, Emotional Health, Fear, Goals, Health, Identity, Life, Love, Mental health, Relationships, Self-Care, Self-Help

Grow... Change... Evolve... Be More

I believe there is a distinct difference between growth and evolution. I see growth as one dimensional. It’s either yes or no, up or down, left or right. Evolution is a comprehensive, multidimensional web of changes in multiple directions that contribute to your all encompassing wellness. 

Growth is… I quit smoking because it’s unhealthy. Evolution is… The continuous pursuit of understanding and self awareness. Why did I begin smoking? What space was I trying to fill with cigarettes? Growth is movement on a chart. Evolution is the process of understanding that you have the power to create the chart.

To be clear, I’m here for all of it. Growth, change and evolution— Each declare: I am no longer standing in the same space. 

I am more.