Reject Guilt And Shame. Normalize Life.
2019, Communication, Courage, Emotional Health, Fear, Health, Identity, Life, Mental Health, Self-Care, Self-Help, social media
I’m leaning into transparency and vulnerability today.
I want to apologize.
Life is hard. I don’t look at the world through rose colored lenses. I don’t think anyone should. I think you should work towards the life you want until you see the life you want. While I believe you can choose to be happy; I know it’s more nuanced than just deciding. For my friends and readers who are living with depression and anxiety. I see you. I am you.
2018, Communication, Courage, Disease, Fear, Identity, Life, Love, Medical Professionals, Mental Health, Self-Care, Self-Help, Sickness, Spread love, Support Others
When people we know, like and or love behave badly we want answers. I honestly think it’s a natural response. Inquiry and curiosity are tools we use to acquire information and keep ourselves safe. We assess situations and people and leverage a judgement based on what we know. BUT… How can we do that if we don’t know what happened and why?