fitness goals

2019, Communication, Courage, Emotional Health, Fear, Friendship, Family, Identity, Life, Health, Mental Health, Self-Care, Self-Help, Relationships

Personal Evolution is a Trip and I Can't Stop Falling.

I don’t like belaboring anything. I work hard, in fact, not to do it because it’s rooted in ego; not understanding… annnnd I don’t like it done to me. I am a person who will travel to a far away land in my mind if someone keeps saying the same thing repeatedly after I’ve demonstrated understanding. However, there is a distinct difference between belaboring and reminding or reinforcing.

*Stick with me. This isn’t a thesis.

Belaboring speaks to continued talking for the purpose of self-aggrandisement after the point is made and understood. It’s for the speaker. Reminding and reinforcing speaks to bridging the gap between knowing, understanding and execution. It’s for the recipient.  Belaboring is punishment. Reminding and reinforcing are tools of continued learning.

I said all that to say, personal evolution is hard AF, and not enough people understand this.

2019, Celebration, Death, Emotional Health, Fear, Friendship, Family, Grief, Health, Identity, Life, Love, Mental Health, Nutrition, Self-Care, Self-Help

The Gift of Insomnia

I can’t sleep. It is currently 2:06am and ya girl is sitting at the kitchen table talking to you. Not that I don’t enjoy y’all, but you know. The room is the right temperature, my bed is super comfy and I’m freakin sleepy. Not to mention my handsome, lightly snoring husband is up there. Buuuuuuut so is my toddler. So there’s that.

It’s raining cats and dogs, which usually equates to excellent sleep. Not today. Today I am awake. Because this rarely happens to me— I know something is up. I’ve always been a night owl, but this ain’t that. I am not currently choosing to be awake. My mind is trespassing. It won’t stop wandering over my life.

I can’t sleep.

2019, Celebration, Children, Emotional Health, Family, Holidays, Love, Life, Parenting

You Still Can: Let Go Of Anything That Doesn't Serve You

See, food and cooking is how I say, “I love you.” It’s how I say, “I’m glad you’re here.” Honestly, it’s one of the reasons I have such difficulty managing the goals for my health and fitness, but I digress. We can chat about that another day.

Off I went to the store the day before the party.

On my way to the store I decided the menu would include baked ziti and a tossed salad with yummy add-ins like gorgonzola cheese, green apples, craisins and such. I grabbed ground and linked Italian sausage. I quickly remembered several of my guests don’t eat pork. No worries! I’ll just grab some ground beef and more ingredients. Now, I have to make two sauces, but I got this. I headed to check out. 

Oh crap!!! One of my guests can longer eat tomato anything. Side note: I grew up in a house that was always entertaining. My parents taught me that you make people feel welcomed by considering them in your choices. In other words, make sure there’s something for everyone. I decided to grab some chicken breasts and veggies to make chicken alfredo pasta too. I finished shopping. I had about 20lbs of meat, a full cart and a fully overwhelmed heart.