Today, I am so aware of people who are in a state of missing. I’m thinking of people who are dealing with disappointment, loss and grief.
To be clear, there are many types of loss and grief with varying degrees, swinging like a wrecking ball on a pendulum.
And death isn’t the only pathway to grief. Grief can come from an anticipated loss. When you know that while you still presently have something, you will lose it imminently.
Consider folks who are in the process of divorce, a friendship that is on the rocks, abortion, layoffs, illness that causes loss of body function or lifestyle. Someone just found out their baby no longer has a heartbeat. Someone else has a home in foreclosure or found out their parent has 4 weeks to live. In the last month, I have heard of at least four different missing women.
I’m a sunshine girl. The sun makes me feel invigorated. It makes anything that I am doing so much better. It’s funny because as much as I love the actual sun; I am a huge proponent of carrying your sunshine on the inside. I determine my mood; not the weather. I am the thermostat.
Still, I’m not feeling it today. Which proves the journey of positive thinking and practice is ongoing.
Reflection helps me to be more intentionally empathetic. As an individual who isn’t living with anxiety, depression or grief, but who still feels”UGH!” During repeated overcast days; how do folks who regularly live with these negative emotions feel?
