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2020, Self-worth, Self-Help, Self-Care, Relationships, Mental Health, Life, Love, Identity, Emotional Health, Communication

2020 Energy: Stop Betraying Your Own Interests

The new year is here. We’re over a week into 2020 and things are moving along swimmingly. For me, 2019 was a humdinger for sure and I made it… so did you. There’s victory in that. Sometimes, we get so excited about new opportunities and expectations that we neglect to give weight and respect to what we’ve already made it through.

We don’t want to keep our eyes fixed on the rearview mirror, BUT every now and again you need to take a glance. Let it show you what you made it through, the ways you conquered things that were trying to conquer you and let it all paint a picture of your accomplishments and work that still needs to be done.

To that end, I want to walk us through things we need to do to elevate ourselves in the next year and beyond. Some of these things are written specifically with me in mind and some are for you, but they’ll all work together for our good.

2018, Health, Identity, Life, Mental Health, Self-Care, 2019, Communication, Emotional Health, Love, Self-Help

In My Feelings: Why is This Even A Thing?

I am in my feelings today.  In my feelings: An indirect acknowledgement of sadness, regret or some other negative emotion... Usually inexplicable. It's in the same nonsensical family as when you're feeling "some type of way".  Other people have no idea what you're talking about when you use these phrases, but you do... even if you can't explain it.  That is me right now-- Simultaneously in my feelings and feeling some type of way. I want to understand this space I'm in badly so I can fix it.  Is this hormones?  Menopause, maybe? 

2018, Health, Identity, Life, Mental Health, Self-Care

In My Feelings: Why is This Even A Thing?

I am in my feelings today.  In my feelings: An indirect acknowledgement of sadness, regret or some other negative emotion... Usually inexplicable. It's in the same nonsensical family as when you're feeling "some type of way".  Other people have no idea what you're talking about when you use these phrases, but you do... even if you can't explain it.  That is me right now-- Simultaneously in my feelings and feeling some type of way. I want to understand this space I'm in badly so I can fix it.  Is this hormones?  Menopause, maybe?